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How Not to Be a Slave to Sugar

Are you one of those people who feels compelled to eat the whole thing? Once you start, does it seem impossible to stop? Have you ever thought about yourself as a sugar addict? And have you ever had the experience that when you've managed to cut out sugar for longer than a few days, the cravings...

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New Year, New You (NOT!)

Happy New Year! We have a cultural obsession with the New Year. It's used as an opportunity to reflect on what has passed, and what we want to create, acquire or let go of in the coming year. Truth be told, every day of the year brings such opportunities! However around the 1st of January, much of...

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How to Reduce Food Anxiety Over the Holidays

If you're worrying about how you'll manage yourself around food over the holidays, you're not alone! This time of year is very stressful for many people even for those who don't have the added complication of a dysfunctional relationship with food! It's a busy time, with a lot going on socially. It's...

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Why You Keep Binge Eating

This blog could just have one word, and that would be all you need to understand why you keep binge eating. The word is: Fatphobia Fatphobia is the internalised fear of being or becoming fat, no matter what your current size. This fear generates thoughts about how to lose weight (by dieting/detoxing/tracking...

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The Diet Culture Dictionary

As you educate yourself around the politics of body image and diet culture, you'll come across words that you might not have encountered before. Here's a handy glossary to introduce you to these new ideas. This is a work in progress. I will continue to add words and refine definitions. I invite you...

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