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If You've Ever Said 'You've Lost Weight!' This Is for You

Dear father, mother, spouse, partner, grandma, granddad, uncle, auntie, sister, brother, son, daughter, cousin, friend, acquaintance, co-worker, person-on-the-street-I've-never-met, I am writing this because in the past, you've made comments about my body. You've wolf-whistled as I've walked in the...

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Why You Think About Food Day and Night & What to Do About It

Do you think about food first thing in the morning and last thing at night (and about a million times in between)? Do you wake up worrying if you'll be able to control your intake,  go to bed at night evaluating your day and judging yourself based on how you managed your eating - and then making...

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Tuning in to Taste and Experience

If you know me, you'll know that I'm fascinated by how we use language - and how that affects our experience, our actions, and therefore our results. Think about this. I want an ice cream When you tell yourself you 'want an ice cream' you're giving your brain a goal for eating, which manifests in a...

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How to Free Yourself from the Dieting Trap

If you could be paid for the number of minutes, hours, days, weeks, months and years you've spent dieting, or thinking about dieting – you'd be rich, wouldn't you? If you could earn a £ for every pound you've ever lost, (including those repeatedly lost) – you could probably buy something really...

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Is Body Static Drowning Out Your Intuition?

One primary need we have as human beings, is a sense of belonging. Belonging to a family, group, tribe, culture, religion, nation, belief system etc. On a primal level, when we belong, our chances of survival massively increase - and not simply our survival as individuals - belonging protects the...

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