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Making sense of a binge

These are extracts from journals I've kept over the years, put into themes that I hope give you some sense of my journey and process. This weekend I binged. I had a difficult time with [one of my teenagers] - not going to go into all the details - they're really not that important. What's important...

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Meeting my needs

These are extracts from journals I've kept over the years, put into themes that I hope give you some sense of my journey and process. I'm learning that when I don't meet some of my needs, I'm likely to overeat. My need for rest is a particularly important one at the moment. Over the last week I've...

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Love and forgiveness

These are extracts from journals I've kept over the years, put into themes that I hope give you some sense of my journey and process. What does loving myself look like? Loving myself is meeting my needs - for sustenance (good quality, healthy food!), rest, spiritual expression, play, human connection,...

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