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What To Do When Everyone Around You Is Talking About Diets

You may be one of the thankfully growing number of people, who has realised that diets don't work and are taking steps to heal your relationship with your body and food, without dieting, without restricting, and without deprivation. You may be learning new skills to resolve your emotional overeating. You...

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If You've Ever Said 'You've Lost Weight!' This Is for You

Dear father, mother, spouse, partner, grandma, granddad, uncle, auntie, sister, brother, son, daughter, cousin, friend, acquaintance, co-worker, person-on-the-street-I've-never-met, I am writing this because in the past, you've made comments about my body. You've wolf-whistled as I've walked in the...

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Why You Think About Food Day and Night & What to Do About It

Do you think about food first thing in the morning and last thing at night (and about a million times in between)? Do you wake up worrying if you'll be able to control your intake,  go to bed at night evaluating your day and judging yourself based on how you managed your eating - and then making...

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Tuning in to Taste and Experience

If you know me, you'll know that I'm fascinated by how we use language - and how that affects our experience, our actions, and therefore our results. Think about this. I want an ice cream When you tell yourself you 'want an ice cream' you're giving your brain a goal for eating, which manifests in a...

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How to Free Yourself from the Dieting Trap

If you could be paid for the number of minutes, hours, days, weeks, months and years you've spent dieting, or thinking about dieting – you'd be rich, wouldn't you? If you could earn a £ for every pound you've ever lost, (including those repeatedly lost) – you could probably buy something really...

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