Sick and tired of fighting with food and your body?

I've created a guide to help you make peace with food, so you can feel relaxed about eating whatever you want, learn how to work with your body and how to live a more empowered life.

You'll discover:

How our society disempowers you, making it really difficult to have a healthy relationship with food and your body...and the three key areas to focus on to take back your power
Why your previous diets have never given you lasting results, and what to do so you never have to struggle with dieting again
The step-by-step Mind-Body-Spirit Roadmap to create long-lasting peace with your body and food

If you’re ready to become an ally to your body rather than an adversary...if you’re open to a new way of thinking and being, so you can drop the food fight and feel completely peaceful around all foods (yes, even Nutella!)...this is for you.

This guide is for you if:

You’re sick and tired of dieting
You’ve had enough of fighting with food and your body
You’re desperate to stop binge eating
You just want to eat like a ‘normal’ person!
You’re ready to try something different
You’re willing to have an open mind and question all the beliefs you have about weight and health

This guide is not for you if:

You’re looking for a solution to drop x kg/lbs in time for a special occasion
You’re unwilling to explore the possibility of letting go of controlling your body and food
You’re not willing to explore the truthfulness of what you’ve been told about food, weight, and health

Who am I and why should you trust me?

If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.

I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.

I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a member of ASDAH (Association for Size Diversity And Health), a professional member of The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.

“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”

– Anonymous —