You can unsubscribe at any time and I promise not to send you spam! đ
If you donât know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. Iâve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, Iâve been helping people create food freedom and body liberation since 2012.
I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.
I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a member of ASDAH (Association for Size Diversity And Health), a professional member of The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.
âWorking with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.â
