Is the Scale Ruining Your Relationship with Food?

Do you weigh yourself? How often? Do you have a ritual - like making sure you go to the toilet first, taking off all your clothing, and doing it at the same time of the day, so you can get as accurate (or low) a reading as possible? When you stand on the scale, are you mean to yourself? If you...

Read more

3 Emotional Nutrients to Boost Your Eating Experience

Emotional nutrients??? We often think in terms of physical nutrients to deal with health issues - but we rarely, if ever, think in terms of 'emotional nutrients' when it comes to eating. I define emotional nutrients to be emotions that boost your well-being. Here are 3 you can start incorporating...

Read more

International No Diet Day: Why You Should Give Up Diets For Good

Today is International No Diet Day - a day which aims to raise awareness of size diversity, weight and size discrimination and the harmfulness of dieting and the dieting industry. Why does International No Diet Day exist? And why is the idea of giving up dieting an important one? To understand this,...

Read more

The Number 1 Thing to Stop Binge Eating

I get it. You're desperate to get some control around your eating. You're flummoxed by why a simple thing like eating can be soooooo damn confusing! I mean babies do it! Why can't you, right? What I'm going to tell you might sound bonkers, but it's true. It’s going to sound counter-intuitive...

Read more

How to Deal with Sugar Cravings

Are you one of those people who feels compelled to eat the whole thing? Once you start, does it seem impossible to stop? Have you ever thought of yourself as a sugar addict? And have you ever had the experience that when you've managed to cut out sugar for longer than a few days, the cravings...

Read more
?>