How Diet Culture is Like A Never-Ending Lockdown
Here we are in this weird time of Covid-19 Lockdown. For sure we're not all experiencing it in the same way. Some of us are facing extreme, tangible hardship and loss and I don't want to minimise that. What I do want to do is to use our shared experience during this time to draw some parallels between...
Read moreHow to Get the Basics During Lockdown Trauma
It's a strange old time, isn't it? Life looks very different from just a few weeks ago. Most of us are willingly giving up our freedoms to avert the worst impacts of the Covid19 pandemic. I don't think it's an understatement to say that this is a global trauma. Even if you have a home, have savings...
Read moreThe Most Important Thing to Do to Stop Binge Eating
I get it. You're desperate to get some control around your eating. You're flummoxed by why a simple thing like eating can be soooooo damn confusing! I mean babies do it! Why can't you, right? What I'm going to tell you might sound bonkers, but it's true. It’s going to sound counter-intuitive...
Read moreSuper-Focused on Being Healthy Right Now?
With the viral panic that has hijacked normal life in response to Covid-19, it's unsurprising that many people are concerned about their health. Of course, it makes complete sense! But I have to level with you: going on a diet should not be part of the goal to improve your health. Why? Because...
Read moreWhy You Think About Food Day and Night & What to Do About It
Do you think about food first thing in the morning and last thing at night (and about a million times in between)? Do you wake up worrying if you'll be able to control your intake, go to bed at night evaluating your day and judging yourself based on how you managed your eating - and then making...
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