Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
What to Expect When You Stop Dieting
You’ve decided to stop dieting. To let go of the rules, the tracking, the pressure to shrink yourself. To try something different - more attuned, more compassionate, more sustainable. It’s a powerful, liberating decision. But let’s be honest: it can also feel terrifying. Because...
Read moreI Don’t Think I Can Ever Love My Body, But Can I At Least Stop Hating It?
Have you ever felt stuck in a tug-of-war with your body? Part of you wishing for love and acceptance, another part overwhelmed by frustration or even hatred? It’s a common experience to feel that loving your body fully is impossible, maybe even unrealistic. And that’s okay. Because body love...
Read moreHow the Food Police Disrupt Peaceful Eating
When the Food Police are in charge, eating becomes fraught. Here’s how they interfere: 1. They Disconnect You From Your Body You might ignore hunger because they say, “You shouldn’t be hungry yet” or “Being hungry is good because you'll lose weight.” You might eat based on rules instead...
Read moreWhat Happens When You Stop ‘Fixing’ Your Body
For many of us, the project of fixing our bodies has taken up years - even decades - of our lives. The diets. The plans. The apps. The workouts. The rules. The shame. The hope that this time, we’ll get it right. So what happens when you stop? What happens when you decide not to chase...
Read moreWhy Weight Control Fuels the Struggle with Food
For many people, the pursuit of weight loss - or just the fear of gaining weight - feels like the only way to feel safe around food. It’s the frame that shapes their choices, thoughts, and self-talk: “Will this help me lose weight?” “I shouldn’t eat that – it’ll make me gain.” “I’ve...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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