Helpful Blogs

A big part of the work that I do with clients, is to teach them how to allow their emotional feelings. Most of us are conditioned to allow the so-called 'positive' feelings (joy, happiness, excitement, love, gratitude) and to attempt to change, get rid of or suppress the so-called 'negative' feelings...

For many people, the idea of letting go of weight or size goals doesn’t feel liberating. It feels frightening. Even when dieting has caused harm. Even when food feels exhausting. Even when they no longer want their body to be a project. This fear is often misunderstood - by professionals...

Many people don’t realise this, but a lot of the distress they feel around food isn’t actually about food at all. It’s about morality. Somewhere along the way, eating became something you could do well or badly. Foods were sorted into hierarchies. Choices were given moral weight. And your...

A client shared her discomfort with her bigger belly. I asked if she’d be willing to put a hand on her belly and speak to it directly. She nodded, placed her palm gently over it, and after a long breath said: “I wish you weren’t there. I wish you were smaller and flatter because I feel uncomfortable...

The holiday season often comes with a whirlwind of activity, food, and socialising. Now that things have quieted down, it’s a chance to pause and notice how you truly feel - physically, mentally, and emotionally. Rather than jumping straight into resolutions or rigid plans, consider tuning into...