Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Peace with Food Isn’t Always Peaceful
I often say that the aim of Peaceful Eating isn't to be perfectly peaceful with food. In fact, I use the words “most of the time” quite a lot. Eating when you’re hungry, most of the time; stopping when you’re satisfied, most of the time; meeting your needs appropriately, most of the time; eating...
Read moreWhat If Food Could Become Ordinary?
One of the things people often tell me when they start working on their relationship with food is that they're tired of thinking about it. They've spent years thinking about what to eat, when to eat, whether they're hungry enough to eat, whether they've eaten too much, whether they should have eaten...
Read moreWhat If There Isn’t a Way to Lose Weight Without Dieting?
If you've been dieting for years, you probably know by now that it doesn't work very well. You lose weight, regain it, try something different, lose some weight again, regain it. You might manage to keep some of it off for a while. But eventually you're back thinking about food more than you'd like,...
Read moreWhy Do We Feel the Need to Justify (How We’re Eating)?
I've been thinking about justification lately, and not just in relation to food. I've had a very stressful few years, and I'm burned out. I know this. My friends know this. When I talk to them about how difficult I'm finding things, they'll sometimes remind me of everything that's happened and tell...
Read moreWhat if You Didn’t Need to Fix Your Eating?
Three months ago, a client described a constant feeling of wanting to eat, along with an edgy, uncomfortable feeling that went with it. His eating seemed to be a constant event that was taking up a lot of time and attention. Over the last couple of months, he's been eating when he's hungry, eating...
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Hi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
Work With Me Online CoursesFree Training For Women Trapped in a Negative Cycle With Food
Drastically Reduce Binge Eating And Stop Fighting Food In 12 Sessions, Or Your Money Back
…Without Willpower, Dieting, Over-Exercising Or Banning Foods, Even If This Has Been A Problem For Years!
(Not Suitable For Active Eating Disorders)
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