What If Your Body Were Your Valentine?

Since you and your body are in a life-long relationship,  what sort of Valentine will you be to it this year? Will you give it the best quality chocolate? Will you take time with it, tend to it and be tender towards it? How can you do that? With a massage, a body scan meditation, some lovely...

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Unpacking Weight Loss Without Dieting

Yep. I thought that would be interesting to you. It's not surprising. The world around us is continuously telling us our bodies need to be small(er) to be healthy and attractive. Thankfully, there seem to be small chinks of light in the fatphobic tunnel. The amazing work of the Health At Every...

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How to Recover from a Bad Body Image Day

My guess is that no matter how much internal work we do on healing our body image and coming to a place of acceptance with our body's appearance, there will be days when we're triggered right back into dislike, loathing or shame. Why? Because it's not just about ourselves as individuals: we're...

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How to Make a Tiny Shift in Language to Create a Huge Shift in Perspective

Do you give yourself a hard time with 'if onlys'? If only I'd resisted the urge. If only I'd said yes to that invitation. If only I'd not binged. If only I hadn't gobbled that food down. If only I hadn't eaten that. If only I had eaten that, and not missed the opportunity! If only...

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Imagine Your Life with No Mirrors and No Sizes

Can you picture a world with no scales, no mirrors, no reflective surfaces, no cameras, no photographs and no sizes on clothing? In this world, all clothes automatically resize so they always fit perfectly - and there are no fatphobic bigots either. What then? Do you worry about your weight? Do...

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