Helpful Blogs

Have you ever thought about 'befriending' your desire to overeat? If you're thinking 'what on earth is she on about now' - you're probably not alone! In fact, you can definitely be forgiven for thinking I'm bonkers, because most people who struggle in their relationship with food are so used to...

I don't know about you, but at this time of the year, I'm deluged with advertising and promotions about detoxes, diets and New Year's Resolutions around restricting foods. You too? There's a tsunami of recommendations and support to give up sugar, alcohol, dairy, meat, wheat, gluten... the list goes...

It's January! It's a time of year where there is a big focus on resolutions, goals and ways to improve your health. One of the most common ways people think they can improve their health is by going on a diet. But I have to level with you: going on a diet should NOT be part of the goal to improve...

The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss...

Whatever you're doing over the holidays - whether you're with people, or not; whether the people you're with are an endless source of triggers for you, or - if being alone is difficult for you, particularly at this time of the year... Hear This You are loved You matter You are of value, simply because...