How to Make Mindless Eating More Mindful

Do you notice that you eat mindlessly quite a lot of the time? You might have heard people say 'just eat mindfully.' Yes... got that... but how? How do you wake up out of the trance of mindless eating so that you can eat more mindfully? It's like saying to someone who often has disturbing dreams...

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The Truth Is: Fat Is Not a Feeling

If you've ever 'felt fat,' you'll know that you can be at any weight and 'feel fat'. You can 'feel fat' one day and 'feel thin' the next - in fact, you can 'feel fat' and 'feel thin' on the same day, with no outward physical change. Which means it has nothing to do with the number on the scale. Or...

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Need Help with Social Eating? Here Are 4 Ways to Support Yourself…

Is eating in social situations problematic for you? Do you find yourself stressing out before you're even in it? What about during - and how about after? There are a few threads to this kind of situation - let's see if I can unpick it. Which of these social eating situations matches your behaviour? ...

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Give Up These 18 Things To Improve Your Wellbeing

You can relax. This post is not going to be a list of foods to start or stop eating. It also won't be a list of exercises to do more or less of.  I won't even talk about binge-watching Netflix! The things I'm going to suggest you give up will not only revolutionise your eating, they'll change your...

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4 Simple Ways to De-Nice Yourself

Many people who have a problematic relationship with food, are 'nice.' Too nice in fact. Are you one of them? Perhaps you could do with a lesson in de-nicing yourself. Are you too nice? Do you make sure everyone else is ok before you take care of your own needs - if you have any energy left, that is....

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