Helpful Blogs

Emotional nutrients??? We often think in terms of physical nutrients to deal with health issues - but we rarely, if ever, think in terms of 'emotional nutrients' when it comes to eating. I define emotional nutrients to be emotions that boost your well-being. Here are 3 you can start incorporating...

Today is International No Diet Day - a day which aims to raise awareness of size diversity, weight and size discrimination and the harmfulness of dieting and the dieting industry. Why does International No Diet Day exist? And why is the idea of giving up dieting an important one? To understand this,...

I get it. You're desperate to get some control around your eating. You're flummoxed by why a simple thing like eating can be soooooo damn confusing! I mean babies do it! Why can't you, right? What I'm going to tell you might sound bonkers, but it's true. It’s going to sound counter-intuitive...

Are you one of those people who feels compelled to eat the whole thing? Once you start, does it seem impossible to stop? Have you ever thought of yourself as a sugar addict? And have you ever had the experience that when you've managed to cut out sugar for longer than a few days, the cravings...

Diets are like an abusive partner in a toxic relationship with your own body. Like an abusive partner, diets restrict your freedom by attempting to control what you eat, when you eat and how much you eat. Like an abusive partner, diets gaslight you by making you believe that your weight regain...