How to Find Your Eating ‘Off-Switch’

Do you often feel as though you cannot find your 'eating off-switch'? I hear this a lot from people: 'I don't have an off-switch!' 'I don't know when to stop eating!' 'Once I start, I can't stop eating - it's like I have no off-switch!' or 'I've never had an off-switch' It breaks...

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How to Eat Like a ‘Normal’ Person

'I just want to eat like a normal person!' Has this thought ever crossed your mind? I remember a conversation I had a few years ago with a client about this. She said she was 'trying to eat like a normal person.' I asked what that meant. She said 'normal meal-times; normal portions; normal foods.' I...

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Transform the Way You Eat: Step Into Your Adult Ego State

Examining our eating behaviours through the framework of Eric Berne's Transactional Analysis theory provides many insights into how our Parent, Adult, and Child ego states shape our eating habits and attitudes towards food. By understanding the impact of each ego state on our relationship with food,...

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A Clue to Your Eating Behaviours: The Child Ego State

It's captivating to explore our eating behaviours through the lens of Eric Berne's Transactional Analysis theory. Doing this offers a unique perspective on how our three ego states - Parent, Child, Adult - influence our relationship with food and our approach to eating. If you didn't see the first...

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How Your Eating Is Influenced by Your Parent Ego State

Have you ever heard of Eric Berne's Transactional Analysis Theory? Not only is it a fascinating way to look at our relationships with people - it can be a helpful way to explore our eating behaviours and our relationship with food. Transactional Analysis (TA) is a psychoanalytic framework for understanding...

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