Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
3 Emotional Nutrients to Boost Your Eating Experience
Emotional nutrients??? We often think in terms of physical nutrients to deal with health issues - but we rarely, if ever, think in terms of 'emotional nutrients' when it comes to eating. I define emotional nutrients to be emotions that boost your well-being. Here are 3 you can start incorporating...
Read moreInternational No Diet Day: Why You Should Give Up Diets For Good
Today is International No Diet Day - a day which aims to raise awareness of size diversity, weight and size discrimination and the harmfulness of dieting and the dieting industry. Why does International No Diet Day exist? And why is the idea of giving up dieting an important one? To understand this,...
Read moreThe Number 1 Thing to Stop Binge Eating
I get it. You're desperate to get some control around your eating. You're flummoxed by why a simple thing like eating can be soooooo damn confusing! I mean babies do it! Why can't you, right? What I'm going to tell you might sound bonkers, but it's true. It’s going to sound counter-intuitive...
Read moreHow to Deal with Sugar Cravings
Are you one of those people who feels compelled to eat the whole thing? Once you start, does it seem impossible to stop? Have you ever thought of yourself as a sugar addict? And have you ever had the experience that when you've managed to cut out sugar for longer than a few days, the cravings...
Read moreDiets: The Abusive Partner in a Toxic Relationship
Diets are like an abusive partner in a toxic relationship with your own body. Like an abusive partner, diets restrict your freedom by attempting to control what you eat, when you eat and how much you eat. Like an abusive partner, diets gaslight you by making you believe that your weight regain...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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