by Vania Phitidis | Jun 10, 2020 | Blog

Many people think of themselves as emotional eaters - but maybe they’re not... Today I want to share 1 really important thing you may not have thought about that will change how you think about emotional eating. I used to think of myself as an emotional eater. If I was sad, lonely, bored,...

by Vania Phitidis | Jun 4, 2020 | Blog

I'm aware of the potential issues of posting about this now, given that now more than ever is the time to be centring Black voices, not mine. I'm internally processing, asking myself questions and doing my work, which I think is likely to be a long, slow and difficult process at times. What I do know...

by Vania Phitidis | May 14, 2020 | Blog

Here we are in this weird time of Covid-19 Lockdown. For sure we're not all experiencing it in the same way. Some of us are facing extreme, tangible hardship and loss and I don't want to minimise that. What I do want to do is to use our shared experience during this time to draw some parallels between...

by Vania Phitidis | Apr 9, 2020 | Blog

It's a strange old time, isn't it? Life looks very different from just a few weeks ago. Most of us are willingly giving up our freedoms to avert the worst impacts of the Covid19 pandemic. I don't think it's an understatement to say that this is a global trauma. Even if you have a home, have savings...

by Vania Phitidis | Mar 25, 2020 | Blog

With the viral panic that has hijacked normal life in response to Covid-19, it's unsurprising that many people are concerned about their health. Of course, it makes complete sense! But I have to level with you: going on a diet should not be part of the goal to improve your health. Why? Because...