Valentine’s Day: Love Yourself And Your Body

Since you and your body are in a life-long relationship,  what sort of Valentine will you be to it this year? Will you give it the best quality chocolate? Will you take time with it, tend to it and be tender towards it? How can you do that? With a massage, a body scan meditation, some lovely...

Read more

Why Your Body Image Sucks

At some point in your life, you decided that your body was wrong in some way. You were not born with that idea. It was an idea that you internalised from outside of you and came to accept as true. You then probably set about doing whatever you could to remedy its 'wrongness', so that your body would...

Read more

Curiosity Didn’t Kill The Cat: It Helps Resolve Food Issues

There are several elements to making peace with food - but I think it all hinges on curiosity. Kids have an innate sense of curiosity - they're always asking questions - have you noticed? Sadly, over the years, kids learn not to be so inquisitive. I'm sure you're familiar with the idiom 'curiosity...

Read more

Give Up These 18 Things To Improve Your Wellbeing

You can relax. This post is not going to be a list of foods to start or stop eating. It also won't be a list of exercises to do more or less of.  I won't even talk about binge-watching Netflix! The things I'm going to suggest you give up will not only revolutionise your eating, they'll change your...

Read more

The One Reason for Overeating (It’s Not About Food)

There is only ONE reason you over- or undershoot on your hunger and fullness cues. Did you play Hangman with the graphic? What did you guess is the answer? Drum roll.... it's... Disconnection. Really, that's it. Only one reason. Three types of disconnection The way I see it, there are three...

Read more
?>