How to Detox from the Detoxes

I don't know about you, but at this time of the year, I'm deluged with advertising and promotions about detoxes, diets and New Year's Resolutions around restricting foods. You too? There's a tsunami of recommendations and support to give up sugar, alcohol, dairy, meat, wheat, gluten... the list goes...

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5 Reasons Why You Should Stop Trying To Lose Weight

Have you made it this far into the new year without thoughts about dieting and losing weight? If you have, congratulations! My guess is you're in the minority. This is the time of year when weight loss programmes and gyms make most of their money. Even if you've managed not to fall down the rabbit...

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One Thing NOT to Do This New Year

The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss...

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Some Encouragement For The Holidays

Whatever you're doing over the holidays - whether you're with people, or not; whether the people you're with are an endless source of triggers for you, or - if being alone is difficult for you, particularly at this time of the year... Hear This You are loved You matter You are of value, simply because...

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How to Take Care of Yourself, Even When You’re on Holiday

Have you ever said to yourself while on holiday "I'm on holiday!" which is a euphemism for "I'll eat and drink to excess because that's what we do on holiday and when it's over I'll get back on the wagon," which, in turn, is a euphemism for dieting or restricting? This is Diet Culture! Why does being...

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