Give Up These 18 Things To Improve Your Wellbeing

You can relax. This post is not going to be a list of foods to start or stop eating. It also won't be a list of exercises to do more or less of.  I won't even talk about binge-watching Netflix! The things I'm going to suggest you give up will not only revolutionise your eating, they'll change your...

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4 Simple Ways to De-Nice Yourself

Many people who have a problematic relationship with food, are 'nice.' Too nice in fact. Are you one of them? Perhaps you could do with a lesson in de-nicing yourself. Are you too nice? Do you make sure everyone else is ok before you take care of your own needs - if you have any energy left, that is....

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There’s No Way Out of Experiencing Pain

When people come to me for help, really what they want is a way out of pain. The pain of being heavier than they think they should be; the pain of being obsessed with food; the pain of 'fighting' urges; the pain of trying to change the shape of their bodies and the pain of hating themselves (which is...

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3 Surprising Digestive Aids You Won’t Have Heard Of

With diet culture shouting loudly at us every single day - whether it's when you turn on the TV and see Hugh Fearnley-Whittingstall (celebrity chef in the UK) or Dr Michael Mosely on their misguided missions to make us all healthier by making us thinner, or the latest superfood promising miracles, I...

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How to be Ruthless with the Truth

One of the things I teach my clients, is how to be ruthless with the truth. Our minds are tricky and they convince us that all sorts of things are true -  about ourselves, about others and about the world around us. It starts as a way to keep us safe as children. We need the people in our lives (especially...

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