Helpful Blogs

Have you ever thought about how you identity in terms of your relationship with food and eating? Put simply: If you strongly identify as someone who: can't stop eating xyz once you start struggles with food is a binge eater, bulimic, anorexic, compulsive overeater, food addict, sugar...

If you've come from a history of dieting - which you probably have if you're reading this - you'll know what it's like to feel as though food has a hold on you - probably particular types of food. As a way to try to remedy this, you've probably attempted to control your eating by restricting food and...

I know that seems like a wild promise to make, but I stand by it 100%. If you've been following me for a while, you might be thinking that it can't be ONE thing, because I consistently write about: meeting your non-physical hunger needs appropriately - like adequate rest, enjoyment, a sense of...

My one precious life used to be devoted to the pursuit of thinness. My time was very much taken up with researching the next diet, detox or 'lifestyle change,' aka 'diet and exercise plan.' Conversations at dinner parties, cocktail parties, and birthday parties were all about the food and whichever diet...

A couple important points to start A lot of what we think is emotional overeating, is usually a normal response to restriction (via some kind of dieting behaviour). Before you tackle emotional overeating, it's important to first make peace with food and stop trying to lose weight. When folks do this,...