Helpful Blogs

Often people with problematic eating are searching for deep causes for their dysregulated eating. Don't get me wrong, this can definitely be the case. With the right support, you can heal your traumas, you can learn to be with your emotions and you can learn to manage your response to triggers. But if...

Peace or Perfection? Your choice. If you want peace with food, and peace with your body, but you've spent a long time striving for the perfect body (according to current Beauty Standards), and the perfect diet (according to the latest book/ celebrity), then at some point you'll need to make a choice...

Do you know where your eating off-switch is? Are you someone who thinks you don't have an eating off-switch, that you just don't know when to stop eating until it's either gone, or you're so full you literally cannot eat anymore? Or perhaps you think that once you start eating you can't stop, so better...

Everyone eats emotionally from time to time - it's part of the human experience. 'Normal eaters' will sometimes eat to distract from disappointment, hurt or fear and they will also overeat while celebrating. However what they don't do, is feel guilty about it, or consistently eat to resist their emotions. Building...

There is only ONE reason you over- or undershoot on your hunger and fullness cues. Did you play Hangman with the graphic? What did you guess is the answer? Drum roll.... it's... Disconnection. Really, that's it. Only one reason. Three types of disconnection The way I see it, there are three...