Loving Your Body Is Not as Important as You Think

Loving Your Body - It's So Loaded In the 'body positive' community, a lot of emphasis is put on loving your body. This emphasis makes it easy for you to believe that you have to love your body, in order to make peace with your body and food, to do the things you want to do in your life, and to take...

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How You Talk About Your Body Matters

How do you speak about your body? Have you ever thought about how the words you use when you talk about or think about yourself, might be impacting your relationship with your body and/or food? Many of you are so used to talking about yourself in socially acceptably derogatory ways, that you don't...

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How to Know You’re Good Enough

What Makes You Think You're Not? The only reason you don't know for a certainty that you're good enough, is because you have come to believe that you aren't. That may seem an obvious thing to say - but have you ever stopped to question that belief? Let's turn this around: how do you know you're not good...

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Giving Yourself Unconditional Permission to Be Human

Have You Been Hard on Yourself Lately? Have you been putting pressure on yourself to 'get it right'? Get what right, you might be asking. Well, anything, really! In my Facebook Group a little while ago, a conversation arose about this self-imposed pressure (reinforced by our culture). The group...

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Can You Love Your Body (As It Is Now)?

Love is a choice! When you've spent years fighting with your body and possibly even hating it, it might seem impossible to start loving it. You have been so conditioned to believe that when you reach a certain weight or size, then you can love your body, only to find that when you have reached that...

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