How to Reduce Food Anxiety Over the Holidays

If you're worrying about how you'll manage yourself around food over the holidays, you're not alone! This time of year is very stressful for many people even for those who don't have the added complication of a dysfunctional relationship with food! It's a busy time, with a lot going on socially. It's...

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Are You Making These 2 Mistakes About Eating?

Do you know where your eating off-switch is? Are you someone who thinks you don't have an eating off-switch, that you just don't know when to stop eating until it's either gone, or you're so full you literally cannot eat anymore? Or perhaps you think that once you start eating you can't stop, so better...

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How to Stop Feeling Shame Around Eating

The only reason you feel shame around what you eat is that you're believing you're wrong for having eaten it. It's not that sugar is bad. It's not that bread is bad. Or pasta, or anything else the diet gurus will have you believe. Those foods are just foods. They are not good or bad. They are not...

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3 Reasons Why I’m Sorry You’re Reading This

Dear Reader, You're reading this today most likely because you know that I write and teach about reconnecting with your body and yourself. This means that you're probably not in a place of trust in your own body or for that matter, yourself. You've probably been on and off diets for a really long...

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How to Bring Ease & Joy to Holiday Eating (in a Pandemic)

The holiday season is almost upon us. For those in the US it starts earlier than the rest of us because of Thanksgiving (but only just!). Here in the UK, Christmas preparations seem to start earlier and earlier. I'm not quite sure how it will go this year with Covid, but given how damaging it's been...

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