How to Have a Binge Free Halloween
Halloween is upon us. Are you feeling stressed about it? Perhaps you're worried about having all that chocolate in your house, and you don't trust yourself not to binge on it. Perhaps 'Fright Night' has a whole different meaning for you... Perhaps you're worried about your kids and how much sugar...
Read moreHow to Create a Great Relationship with Your Body
If you feel as though you have a bad relationship with your body, reflect on this: You and your body are in a relationship. It is the longest relationship you'll ever have. It's a relationship you have no choice over. People say you can choose your friends but you can't choose your family. This is...
Read moreA Powerful Tool for Boredom Eating
Do you eat when you're bored? I could write a really long post about all of this, but it boils down to one thing: If you think about it, boredom is caused by a thought or thoughts that the present moment should be different. It should be more exciting. It should be more interesting. It...
Read moreHow to Be Free From the Dieting Trap
If you could be paid for the number of minutes, hours, days, weeks, months and years you've spent dieting, or thinking about dieting – you'd be rich, wouldn't you? How much of your precious life has been absorbed by the pursuit of thinness? the endless fighting with yourself the hours spent...
Read moreWeight Stigma: What Is It, What Does It Cost and What Can We Do About It?
It's Weight Stigma Awareness Week. Do you know what that is? Many don't - so here are some examples: Weight stigma is ...when you look at yourself in the mirror and hate what you see ...when people (including total strangers) comment on your body size (whether you've lost, gained or stayed the same...
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