When You’re Tired of Being Mindful With Food
I get it. When you've spent so long obsessing about food and your body, you're so tired of all that attention on what you are or aren't eating; exhausted from the litany your mind creates around every morsel that passes your lips, YOU JUST WANT PEACE from all that attention on food! You don't want...
Read moreHow to Get Food to Lose Its Hold Over You
If you've come from a history of dieting - which you probably have if you're reading this - you'll know what it's like to feel as though food has a hold on you - probably particular types of food. As a way to try to remedy this, you've probably attempted to control your eating by restricting food and...
Read moreWhy You Binge and How to Stop
The main reason people binge eat is due to restriction. There are two kinds of restriction that matter: physical restriction and mental restriction. Physical restriction Physical restriction means dieting. It also means trying to lose weight intentionally (you may not call it a diet, you may call...
Read more3 Emotional Nutrients to Boost Your Eating Experience
Emotional nutrients??? We often think in terms of physical nutrients to deal with health issues - but we rarely, if ever, think in terms of 'emotional nutrients' when it comes to eating. I define emotional nutrients to be emotions that boost your well-being. Here are 3 you can start incorporating...
Read moreHow to Have Your Dream Body
What would you do if you effortlessly had your dream body? Would you go to the beach in a swimsuit? Would you eat ice cream in public without thinking twice about it? Would you go to social events with joy and anticipation for the connections you'll make and the fun you'll have? What would...
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