How to Sniff Out a Diet in Disguise
Diet culture is sneaky. The 'wellness' industry has seen to that. For some time now the fact that diets don't work has been in the public realm. That's why dieting companies have changed tack and now talk about 'lifestyle changes' and 'wellness'. New food rules appear in the name of 'health'. Things...
Read moreOne Thing NOT to Do This New Year
The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss,...
Read moreNew Year, New You (NOT!)
Happy New Year! We have a cultural obsession with the New Year. It's used as an opportunity to reflect on what has passed, and what we want to create, acquire or let go of in the coming year. Truth be told, every day of the year brings such opportunities! However around the 1st of January, much of...
Read moreHow to Reduce Food Anxiety Over the Holidays
If you're worrying about how you'll manage yourself around food over the holidays, you're not alone! This time of year is very stressful for many people even for those who don't have the added complication of a dysfunctional relationship with food! It's a busy time, with a lot going on socially. It's...
Read moreAre You Making These 2 Mistakes About Eating?
Do you know where your eating off-switch is? Are you someone who thinks you don't have an eating off-switch, that you just don't know when to stop eating until it's either gone, or you're so full you literally cannot eat anymore? Or perhaps you think that once you start eating you can't stop, so better...
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