Helpful Blogs

The holidays can be a time of warmth, connection and joy, but they can also be a time when old patterns, expectations and family dynamics surface. Before you head into gatherings this season, pause for a moment and check in with yourself. What do you really want from these events? Is it connection,...

The holidays often come with a swirl of food, drinks, and celebrations. Some of us feel excited, others anxious. And sometimes, we feel both at the same time. This week, let’s slow down and notice: how do we really want to show up at meals this season? Not what the magazines say, not what the social...

The holiday season is approaching, and with it comes a familiar pull: the endless to-do lists, the expectations from others, the well-meaning advice about “enjoying” the season just the right way. It can feel like everyone around you is moving at a faster pace while you try to catch up—or even...

For most of us raised in diet culture, our relationship with our bodies has been shaped by evaluation: too big, too small; too soft, too firm; too old, too wrinkly, too saggy; too muscly; too tall, too short - on it goes. Even when we try to flip the script by replacing “too much” with “beautiful...

This week I received an email from Lucy Aphramor - who is an incredible human - dietitian, food and body justice warrior, and poet among other attributes. In it, Lucy reminded me of an article I’d been thinking about a week or two ago and wondering where I’d filed it as I wanted to reread it. It...