How to Deal with Sugar Cravings

Are you one of those people who feels compelled to eat the whole thing? Once you start, does it seem impossible to stop? Have you ever thought of yourself as a sugar addict? And have you ever had the experience that when you've managed to cut out sugar for longer than a few days, the cravings...

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Diets: The Abusive Partner in a Toxic Relationship

Diets are like an abusive partner in a toxic relationship with your own body. Like an abusive partner, diets restrict your freedom by attempting to control what you eat, when you eat and how much you eat. Like an abusive partner, diets gaslight you by making you believe that your weight regain...

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The Hidden Solution to Emotional Eating

Many people think of themselves as emotional eaters - but maybe they’re not... Today I want to share 1 really important thing you may not have thought about that will change how you think about emotional eating. I used to think of myself as an emotional eater. If I was sad, lonely, bored,...

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Is the Easter Bunny calling you?

With Easter around the corner, and a fest of chocolate on offer, you may have thought you'd heard the Easter Bunny calling you! Around the March equinox, there are many cultural/religious festivals happening - if Easter is not something you participate in, you can apply these tips to any festival. Remember:...

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How to Make Peace With ‘Trigger Foods’

Do you believe certain foods should be off limits? Are you afraid that if you eat these 'trigger foods' you'll end up head first in a vat of Nutella? Fear of food is a big problem when it comes to peaceful eating - because fear and peace just cannot co-exist! Yet in order to truly become peaceful...

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