Helpful Blogs

Are you wondering how much you should be eating? What I hear very often from people is a desire for portion control. Maybe you’ve said things like: “If I could just get a handle on portion control I’d be fine.” “I’m trying to eat intuitively, but I think I’m eating too much.” “I...

Do you often find yourself feeling anxious about food and eating? If you do, you probably have many questions swirling around in your head: What “should” I be eating? How much should I be eating? When should I be eating? Is it “healthy enough”? We live in a culture that turns eating...

Easter can feel like a whirlwind! Family gatherings, all the chocolate, and the worry of overeating. This combination of delicious treats, family dynamics, and our own fears and expectations can make it a challenging time – especially if you struggle with food anxiety or you’re caught in the cycle...

How many times have you told yourself, “I just need more willpower”? I’m sure you’ve had moments where you’ve struggled with overeating, promised yourself you would “do better tomorrow”, only to find it happening again (and again). I’m willing to bet that in those moments, you’ve...

Years ago, after a difficult evening with one of my teenagers, I turned to chocolate. A lot of it. And afterwards, I wrote about it. At the time, I didn’t fully understand the power of this kind of reflection – I was just trying to make sense of my feelings. But looking back now, I can see how this...