by Vania Phitidis | Sep 22, 2023 | Blog

My one precious life used to be devoted to the pursuit of thinness. My time was very much taken up with researching the next diet, detox or 'lifestyle change,' aka 'diet and exercise plan.' Conversations at dinner parties, cocktail parties, and birthday parties were all about the food and whichever diet...

by Vania Phitidis | Sep 8, 2023 | Blog

Change is something I think about quite a lot - since I'm in the business of helping people to change. Our focus is on changing eating behaviour - but as clients quickly learn - it's not so much about the food, or the weight - it's about how you relate to yourself, to others and to life... we simply...

by Vania Phitidis | Aug 30, 2023 | Blog

I know that seems like a wild promise to make, but I stand by it 100%. If you've been following me for a while, you might be thinking that it can't be ONE thing, because I consistently write about: meeting your non-physical hunger needs appropriately - like adequate rest, enjoyment, a sense of...

by Vania Phitidis | Aug 23, 2023 | Blog

The words that you use matter. What you tell yourself matters. How you decide to interpret things that happen in your life matters too. Your language affects your relationship with yourself (including your body), other people, life, food and the act of eating. It's important to watch your language! I...

by Vania Phitidis | Aug 18, 2023 | Blog

What would you do if you effortlessly had your dream body? Would you go to the beach in a swimsuit? Would you eat ice cream in public without thinking twice about it? Would you go to social events with joy and anticipation for the connections you'll make and the fun you'll have? What would...