Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Is Portion Control the Answer? How to Know How Much to Eat…
Are you wondering how much you should be eating? What I hear very often from people is a desire for portion control. Maybe you’ve said things like: “If I could just get a handle on portion control I’d be fine.” “I’m trying to eat intuitively, but I think I’m eating too much.” “I...
Read more3 Ways to Stop Feeling Anxious About Food
Do you often find yourself feeling anxious about food and eating? If you do, you probably have many questions swirling around in your head: What “should” I be eating? How much should I be eating? When should I be eating? Is it “healthy enough”? We live in a culture that turns eating...
Read moreHow to Enjoy Easter Without Binges and Food Anxiety
Easter can feel like a whirlwind! Family gatherings, all the chocolate, and the worry of overeating. This combination of delicious treats, family dynamics, and our own fears and expectations can make it a challenging time – especially if you struggle with food anxiety or you’re caught in the cycle...
Read moreWhy Willpower Won’t Stop Overeating (and What Actually Helps)
How many times have you told yourself, “I just need more willpower”? I’m sure you’ve had moments where you’ve struggled with overeating, promised yourself you would “do better tomorrow”, only to find it happening again (and again). I’m willing to bet that in those moments, you’ve...
Read moreWhat a Binge Taught Me About Healing
Years ago, after a difficult evening with one of my teenagers, I turned to chocolate. A lot of it. And afterwards, I wrote about it. At the time, I didn’t fully understand the power of this kind of reflection – I was just trying to make sense of my feelings. But looking back now, I can see how this...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
Work With Me Online Courses