Want to Look Your Best For Christmas?

Yes, Christmas is still some way away, but if you’re anything like I was, you’re already panicking about what people will think about your appearance when the holiday rolls around. When I was still stuck in diet culture, around now was the time I’d be going on a diet so I could ‘look my best’...

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3 Ways to Deal With Halloween (in a Pandemic)

Here we are near the end of the year, still in the ‘middle’ of a pandemic. I wonder why we say that? How do we know we’re in the middle of it? We don’t. We could be at the beginning.. Maybe we’re near the end. We just don’t know. If the pandemic has reinforced anything for me, it’s this:...

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How to Choose What to Eat

With diet culture screaming from the rooftops about what, when and how much to eat, we can completely lose touch with our own appetites, preferences and sense of satisfaction. When you've internalised so many messages about what's healthy and good for you (and what will control your weight) and what's...

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5 Ways The Government Can Help With ‘Ob****y’

Unless you've been hiding under a rock (all power to you if you have been 💪🏻) or you're not living in the UK, you'll be aware that the government recently announced plans to get the nation to lose weight, because allegedly, being at a higher weight puts those who contract Covid-19 at greater risk...

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5 Ways Perfection Costs You Your Peace

Peace or Perfection? Your choice. If you want peace with food, and peace with your body, but you've spent a long time striving for the perfect body (whatever that happens to be according to current Beauty Standards), and the perfect diet (according to the latest book/ celebrity), then at some point...

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