Body Image & Self-Compassion:

The Number 1 Remedy For Clothes That Are Too Tight

The Number 1 Remedy For Clothes That Are Too Tight

Have you ever found yourself hesitating to buy new clothes? On one hand, you want to feel comfortable – you want to breathe, move with ease, and not be distracted by a waistband digging into your skin. On the other, you worry that buying bigger clothes means you’re ‘giving up’ or that you...

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Binge Eating Recovery, Emotional Eating Solutions:

Why We Turn to Food: Uncovering and Meeting Your True Needs

Why We Turn to Food: Uncovering and Meeting Your True Needs

There’s a moment – maybe after a long day, or in the quiet of the evening – when food calls to you, not out of hunger, but from somewhere deeper. It’s a familiar pull, a whisper that says, “This will help.” A bite, a taste, a moment of relief. But beneath that urge isn’t just the craving...

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Binge Eating Recovery, Emotional Eating Solutions:

Curiosity: The Secret to Stopping Binges

Curiosity: The Secret to Stopping Binges

Recognise yourself here? The uncontrollable urge to eat when you’re not really hungry, the endless cycle of feeling guilty after a binge, only to rinse and repeat. I know all too well that bingeing and emotional eating can feel like an embarrassing secret. For many of us, these behaviours come...

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Health Beyond Weight:

What Science Says About Weight and Health

What Science Says About Weight and Health

If you've ever been told that you need to lose weight for your health, you're not alone. The dominant narrative suggests that a higher weight causes poor health and that weight loss is the key to preventing disease. But what if this assumption is flawed? What if weight is not the reliable indicator of...

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Escaping the Dieting Trap:

Dieting’s Best-Kept Secret (That Keeps You Coming Back)

Dieting’s Best-Kept Secret (That Keeps You Coming Back)

I have a question for you! If you bought a product that didn’t work 95% of the time, would you keep buying it? What if, not only did it fail, but it actually made the problem worse? Imagine purchasing a kettle that didn’t boil water. Or a phone that wouldn’t turn on. You’d take it back,...

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