Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
The Number 1 Remedy For Clothes That Are Too Tight
Have you ever found yourself hesitating to buy new clothes? On one hand, you want to feel comfortable – you want to breathe, move with ease, and not be distracted by a waistband digging into your skin. On the other, you worry that buying bigger clothes means you’re ‘giving up’ or that you...
Read moreWhy We Turn to Food: Uncovering and Meeting Your True Needs
There’s a moment – maybe after a long day, or in the quiet of the evening – when food calls to you, not out of hunger, but from somewhere deeper. It’s a familiar pull, a whisper that says, “This will help.” A bite, a taste, a moment of relief. But beneath that urge isn’t just the craving...
Read moreCuriosity: The Secret to Stopping Binges
Recognise yourself here? The uncontrollable urge to eat when you’re not really hungry, the endless cycle of feeling guilty after a binge, only to rinse and repeat. I know all too well that bingeing and emotional eating can feel like an embarrassing secret. For many of us, these behaviours come...
Read moreWhat Science Says About Weight and Health
If you've ever been told that you need to lose weight for your health, you're not alone. The dominant narrative suggests that a higher weight causes poor health and that weight loss is the key to preventing disease. But what if this assumption is flawed? What if weight is not the reliable indicator of...
Read moreDieting’s Best-Kept Secret (That Keeps You Coming Back)
I have a question for you! If you bought a product that didn’t work 95% of the time, would you keep buying it? What if, not only did it fail, but it actually made the problem worse? Imagine purchasing a kettle that didn’t boil water. Or a phone that wouldn’t turn on. You’d take it back,...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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