How to Sit with Your Feelings
A big part of the work that I do with clients, is to teach them how to allow their emotional feelings. Most of us are conditioned to allow the so-called 'positive' feelings (joy, happiness, excitement, love, gratitude) and to attempt to change, get rid of or suppress the so-called 'negative' feelings...
Read moreRespect: The First Step to Body Love
I often get asked the question - how do I love my body when I don't? How can I make myself love my body? How will I ever change if I accept myself the way I am? As if, in some strange way, rejecting yourself is helpful. Well, good news! You don't have to love your body to make changes, and you can't...
Read moreIf You’re Going to Binge, Try This
Let's say you've heard that voice in your head that you're going to binge and it tells you that it's unstoppable. And let's say you 'just know' that you'll do it. OK! Good... relax, you've decided to binge. It doesn't make you a bad person. It means nothing at all about your value as a human being...
Read moreHow to Rewrite Your Food Narrative
Have you ever thought about how you identity yourself in terms of your relationship with food and eating? Put simply: If you strongly identify yourself as someone who: can't stop eating xyz once you start struggles with food is a binge eater, bulimic, anorexic, compulsive overeater,...
Read moreHow to Get Food to Lose Its Hold Over You
If you've come from a history of dieting - which you probably have if you're reading this - you'll know what it's like to feel as though food has a hold on you - probably particular types of food. As a way to try to remedy this, you've probably attempted to control your eating by restricting food and...
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