6 Ways To Feel More Peaceful In Your Body Now
Have you ever considered that peacefulness might be something you can practice, and become skilled at? Many of us, particularly in western cultures, have the erroneous belief that when a particular situation arises, or when we create particular circumstances, we will then be peaceful. For example,...
Read moreHow to Worry Less About What Others Think of Your Body
At the very nub of making peace with food and your body, is letting go of the pursuit of weight loss. Pursuing weight loss turns UP the volume of the noise in your head about what, when and how much you should eat and exercise to achieve that goal. It leads you away from tuning in to your own body, and...
Read moreHow to Be Free From the Dieting Trap
If you could be paid for the number of minutes, hours, days, weeks, months and years you've spent dieting, or thinking about dieting – you'd be rich, wouldn't you? How much of your precious life has been absorbed by the pursuit of thinness? the endless fighting with yourself the hours spent...
Read moreRevealing the Hidden Solution to Emotional Eating
Many people think of themselves as emotional eaters - but maybe they’re not... Today I want to share 1 really important thing you may not have thought about that will change how you think about emotional eating. I used to think of myself as an emotional eater. If I was sad, lonely, bored,...
Read moreFreedom for All or Freedom for No-One
I'm aware of the potential issues of posting about this now, given that now more than ever is the time to be centring Black voices, not mine. I'm internally processing, asking myself questions and doing my work, which I think is likely to be a long, slow and difficult process at times. What I do know...
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