Helpful Blogs

A woman messaged me recently. She'd been dieting for thirty years. She'd tried lifting all restrictions, read the Lindo Bacon book, paid a small fortune to a coach who told her to release all restrictions. She gained weight, felt out of control, and ended up dieting again to lose it. She wanted to know...

Somewhere along the way, most of us absorbed a picture of our best self. It isn't always fully formed or consciously held, but it's there. A little lighter, probably. More in control around food. Less preoccupied. Someone who has it sorted in ways you don't quite yet. And almost everything, every...

You are sitting at a table you have sat at a thousand times. Maybe it is Sunday lunch at your parents'. Maybe it is a birthday dinner at a restaurant where everyone is ordering and comparing. Maybe it is just a Tuesday with colleagues in the work kitchen, someone sighing loudly about their meal deal,...

Do you ever try to distract yourself from binge eating or emotional overeating? I've read a lot of blogs and articles on the internet about emotional eating and how to overcome it. I'm so pleased to see that there are many helpful resources available to people – I wish that had been the case when...

There’s a new question following women around. It isn’t always spoken out loud. Sometimes it’s just a look. But if you’ve been on the receiving end of it, you know exactly what it means. A client told me recently that she’d been out for dinner with a group of friends. Someone mentioned they’d...