Helpful Blogs

Have you ever found yourself hesitating to buy new clothes? On one hand, you want to feel comfortable – you want to breathe, move with ease, and not be distracted by a waistband digging into your skin. On the other, you worry that buying bigger clothes means you’re ‘giving up’ or that you...

There’s a moment – maybe after a long day, or in the quiet of the evening – when food calls to you, not out of hunger, but from somewhere deeper. It’s a familiar pull, a whisper that says, “This will help.” A bite, a taste, a moment of relief. But beneath that urge isn’t just the craving...

Recognise yourself here? The uncontrollable urge to eat when you’re not really hungry, the endless cycle of feeling guilty after a binge, only to rinse and repeat. I know all too well that bingeing and emotional eating can feel like an embarrassing secret. For many of us, these behaviours come...

If you've ever been told that you need to lose weight for your health, you're not alone. The dominant narrative suggests that a higher weight causes poor health and that weight loss is the key to preventing disease. But what if this assumption is flawed? What if weight is not the reliable indicator of...

I have a question for you! If you bought a product that didn’t work 95% of the time, would you keep buying it? What if, not only did it fail, but it actually made the problem worse? Imagine purchasing a kettle that didn’t boil water. Or a phone that wouldn’t turn on. You’d take it back,...