Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Where Do I Want to Invest My Energy?
No matter how much work we do on our relationships with food and our bodies, since we live in a diet culture that values thin bodies, I think it's unrealistic to think you'll forever be free of negative thoughts about your body (until we eradicate diet and beauty culture!). Our environment is set...
Read moreIf You Think You Need to Go on a Diet, Think Again!
The media is peppered with stories about the o-word* - in fact - it's often referred to as the o-word epidemic - as if it's a fast spreading virus! We're bombarded with statistics about it - how many of us 'have' it (as if it was a contracted disease), the higher risk of diseases that higher weight...
Read moreMake Peace with Food: How to Take the Next Doable Step
When you're suffering, sometimes the process of healing can seem like a huge mountain to climb, especially when you're still mired in the dysfunctional behaviours and there seems to be very little if any progress. Today I'm going to teach you about something that isn't rocket science. But applying...
Read moreThe O-Word Is the Second Preventable Cause of Cancer After Smoking. Is It True? Is It Helpful?
Cancer Research UK is in the news again with another of their stigmatising campaigns. Last year they launched a national campaign on the connection between ‘obesity’ and cancer. Billboards all over the country featured a game of hangman. Remember this? This year, the campaign is drawing...
Read moreComment on The Telegraph’s ‘Overweight and proud, but is the game finally up for ‘fat-fluencers’?’
Three prominent fat activists were recently interviewed by a reporter from The Telegraph newspaper, a conservative-leaning daily broadsheet here in the UK (conservative with a small c though some would say with a capital C). Let me introduce you to these three inspiring women: Amy Pence-Brown is the...
Read more
Hi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
Work With Me Online CoursesFree Training For Women Trapped in a Negative Cycle With Food
Drastically Reduce Binge Eating And Stop Fighting Food In 12 Sessions, Or Your Money Back
…Without Willpower, Dieting, Over-Exercising Or Banning Foods, Even If This Has Been A Problem For Years!
(Not Suitable For Active Eating Disorders)
Enter your name & email below to see a video on exactly how this works…
Your information is private & secure. I will never spam or annoy you.