How to Love Your Body

Do you hate your body? Do you think you have to be a certain way to be able to love your body? Like to lose 5, 10, 20 lbs or kilos? Do you think it's impossible to love your body as it is? You're not alone! We are so bombarded with images of 'perfect' bodies (that are only perfect thanks to photoshop)...

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How to feel your feelings

Last week I wrote about feelings, why it's important to feel them, and what gets in the way of us feeling them. It's here if you missed it. Today I want to give you a step by step exercise in how to feel your feelings. Short and sweet! How to feel your feelings I think what's really helpful...

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About your feelings

Were you taught not to feel your feelings? Perhaps you didn't feel safe enough to feel anger. Perhaps you were not permitted to feel joy. Likely, if you have issues with food, you have learned to use it instead of feel whatever you're feeling. Feeling your feelings a really important skill to...

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Why Triggers Matter

The last two posts have focused on why understanding and managing your triggers aren't crucial to changing your behaviour with food. If you missed them, you can read them here and here. Today I want to talk about why triggers do matter. I can boil it down to 2 words: You matter [Tweet "You are more...

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The Gift Beyond Your Triggers

My previous post was about why triggers don't cause your overeating. I explained that there are potentially thousands if not millions of triggers - and you would drive yourself nuts if you tried to isolate and resolve each one. It would keep you trapped in thinking about food and your body forever. In...

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