Helpful Blogs

I've learned a few things about my body image (and intimacy) in the years that I have been working on developing a peaceful relationship with food, eating and my body. My size has made no difference to my desirability. My size has made no difference to my enjoyment of intimacy. My thoughts...

Do you ever tell yourself you 'slipped up' when you ate more than you think you should have? Well I'm here to deliver some really good news: I can show you a way to never slip up, ever again! It's actually very simple. Give yourself unconditional permission to eat whatever you want, whenever...

I hear the desire for accountability quite a lot. In fact, it regularly comes up in support groups and Discovery Sessions. People often say that one of the reasons they sought out the group or me was because they wanted to be held accountable for what and how much they're eating and/or exercising. And...

I came to Switzerland on the weekend for a silent retreat – something very much needed for my self-care. At the airport on Sunday night, ready for my return I saw that my flight had been cancelled with no warning. The reason? Fog in London. Many flights cancelled or delayed. Breathe. What now? What...

It's Weight Stigma Awareness Week - founded by the Binge Eating Disorder Association. The intention is to raise awareness about the harmfulness of shaming people because of their size. It's to draw awareness to the negative bias that exists in our society, towards overweight/obese/fat people. Who, Where,...