Why I’m not writing a blog today

I've just got home from an awesome first session with a new client. We ventured into the space where time stands still and everything is known. It's almost too subtle an energy to be able to express in words, so I won't even try. What I can describe is my own experience of openness, deep gratitude,...

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I am not a perfect eater

I am not a Perfect Eater I want you to know I don't have it all handled. My life isn't perfect, and I'm not a perfect eater. I don't expect that to change, unless of course I change my definition of perfection, which I do do repeatedly because I forget! I think it's just perfect that this has arisen...

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The Role of Disconnection in the Failure of Diets

Think for a minute of all the diets you've been on. What's ONE thing they all have in common? Different diets may have restricted your consumption of different foods, perhaps replaced meals with a processed concoction, have varying amounts allowed, and even meals at different times; some may allow snacks,...

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The Role of the Brain in the Failure of Diets

The role of the brain Usually my clients come to me because they're tired of the effort it takes to keep dieting - they're fed up with losing weight only to regain it - (often regaining to an even higher weight) over and over again. They cannot understand why they don't seem able to lose the weight...

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Making sense of a binge

These are extracts from journals I've kept over the years, put into themes that I hope give you some sense of my journey and process. This weekend I binged. I had a difficult time with [one of my teenagers] - not going to go into all the details - they're really not that important. What's important...

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