Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Unlock Your Self-Compassion to Make Peace with Food
Self-compassion is key to your peace with food. Bullying is not... Have you been believing that if you have compassion for yourself, you won't create the changes you want? Do you say things to yourself like: 'Oh come on, [your name]!!!! You know better than this!' 'Stop making excuses!' 'Pull...
Read moreDoes Intuitive Eating ‘Work’?
The first thing to think about when you ask, does Intuitive Eating 'work' - is to ask: what do you mean? Work in what way? Does it work for weight loss? If you mean 'does Intuitive Eating work for weight loss' - then I'd have to say it might, and it might not. It depends on whether you're within your...
Read moreLoving Your Body Is Not as Important as You Think
Loving Your Body - It's So Loaded In the 'body positive' community, a lot of emphasis is put on loving your body. This emphasis makes it easy for you to believe that you have to love your body, in order to make peace with your body and food, to do the things you want to do in your life, and to take...
Read moreHow You Talk About Your Body Matters
How do you speak about your body? Have you ever thought about how the words you use when you talk about or think about yourself, might be impacting your relationship with your body and/or food? Many of you are so used to talking about yourself in socially acceptably derogatory ways, that you don't...
Read moreHow to Know You’re Good Enough
What Makes You Think You're Not? The only reason you don't know for a certainty that you're good enough, is because you have come to believe that you aren't. That may seem an obvious thing to say - but have you ever stopped to question that belief? Let's turn this around: how do you know you're not good...
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Hi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
Work With Me Online CoursesFree Training For Women Trapped in a Negative Cycle With Food
Drastically Reduce Binge Eating And Stop Fighting Food In 12 Sessions, Or Your Money Back
…Without Willpower, Dieting, Over-Exercising Or Banning Foods, Even If This Has Been A Problem For Years!
(Not Suitable For Active Eating Disorders)
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