by Vania Phitidis | Apr 10, 2014 | Blog

I've just got home from an awesome first session with a new client. We ventured into the space where time stands still and everything is known. It's almost too subtle an energy to be able to express in words, so I won't even try. What I can describe is my own experience of openness, deep gratitude,...

by Vania Phitidis | Apr 6, 2014 | Blog

I am not a Perfect Eater I want you to know I don't have it all handled. My life isn't perfect, and I'm not a perfect eater. I don't expect that to change, unless of course I change my definition of perfection, which I do do repeatedly because I forget! I think it's just perfect that this has arisen...

by Vania Phitidis | Apr 1, 2014 | Blog

Think for a minute of all the diets you've been on. What's ONE thing they all have in common? Different diets may have restricted your consumption of different foods, perhaps replaced meals with a processed concoction, have varying amounts allowed, and even meals at different times; some may allow snacks,...

by Vania Phitidis | Mar 28, 2014 | Blog

The role of the brain Usually my clients come to me because they're tired of the effort it takes to keep dieting - they're fed up with losing weight only to regain it - (often regaining to an even higher weight) over and over again. They cannot understand why they don't seem able to lose the weight...

by Vania Phitidis | Mar 22, 2014 | Blog

These are extracts from journals I've kept over the years, put into themes that I hope give you some sense of my journey and process. This weekend I binged. I had a difficult time with [one of my teenagers] - not going to go into all the details - they're really not that important. What's important...