by Vania Phitidis | Mar 15, 2014 | Blog

These are extracts from journals I've kept over the years, put into themes that I hope give you some sense of my journey and process. I'm learning that when I don't meet some of my needs, I'm likely to overeat. My need for rest is a particularly important one at the moment. Over the last week I've...

by Vania Phitidis | Mar 8, 2014 | Blog

These are extracts from journals I've kept over the years, put into themes that I hope give you some sense of my journey and process. What does loving myself look like? Loving myself is meeting my needs - for sustenance (good quality, healthy food!), rest, spiritual expression, play, human connection,...