Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Lessons from a leaf on how to make it easier
[caption id="" align="alignleft" width="240"] Photo by fauxto_digit [/caption] I wish I could promise you that it's easy to eat when you're hungry and stop when you're satisfied. I wish I could tell you giving yourself true unconditional permission to eat whatever you want is easy peasy. I wish I...
Read moreLessons from a dog
I used to think our dog Queenie had food issues, so I decided to observe her closely to see if I could learn something from her behaviour. I thought I'd share it with you (especially because she's the cutest dog on the planet and I'm besotted with her). These are her behaviours: ...
Read moreDo you want to be fearlessly (but gently) challenged?
Yesterday I was 'talking' (text-typing) to a very dear friend on Skype. Sometimes we have very penetrating conversations, typing back and forth about our lives. We really understand each other - and sometimes the depth of what we're able to communicate and support each other with, in a relatively...
Read moreWhat on earth is all this business about ‘surrender’???
Hi I've been speaking about surrender for a while now - and it dawned on me that for some, I could be speaking gobbledigook - so I thought I would at least attempt to clarify what I mean by it. To start myself off, I referred to one of my all time favourite publications: no, it's not by Thich...
Read moreWhen struggle is valuable – lessons from my retreat
Hello! I'm back from a nourishing and very growthful week away. It was growthful for me, not only because I spent 5 days on a meditation retreat in the Swiss Alps with my Teacher and 19 other amazing beings, but also because we left our 2 teenage daughters on their own at home, for the first time....
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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