Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
How to Speak the Language of Love – To Your Body
Valentine’s Day is filled with grand gestures, sweet words, and thoughtful gifts, all meant to express love. But what if, this year, you turned that love inward, to the one companion who has been with you through every single moment of your life? Your body. Just like in any meaningful relationship,...
Read moreBreaking Binge Eating: Understanding and Overcoming the Urge
Binge eating often feels like a mystery, doesn’t it? No matter how hard you try, you find yourself there, again and again. An overwhelming force that sweeps in, leaving confusion and guilt in its wake. But what if the real reason behind binge eating isn’t a lack of willpower? What if it’s not...
Read moreHow to Get Quick Results Without Dieting
Diet Culture and in fact our aggressive capitalist structure overall, school us into craving quick results. We value speed. Perhaps it would be truer to say that we have been taught to believe that speed and fast results are essential. As tempting as it is, this blog isn't going to be a sociological...
Read moreImagine Your Life with No Mirrors and No Sizes
Can you picture a world with no scales, no mirrors, no reflective surfaces, no cameras, no photographs and no sizes on clothing? In this world, all clothes automatically resize so they always fit perfectly - and there are no fatphobic bigots either. What then? Do you worry about your weight? Do...
Read moreBefriending Your Desire to Overeat
Have you ever thought about 'befriending' your desire to overeat? If you're thinking 'what on earth is she on about now' - you're probably not alone! In fact, you can definitely be forgiven for thinking I'm bonkers, because most people who struggle in their relationship with food are so used to...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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