by Vania Phitidis | Nov 20, 2020 | Blog

Dear Reader, You're reading this today most likely because you know that I write and teach about reconnecting with your body and yourself. This means that you're probably not in a place of trust in your own body or for that matter, yourself. You've probably been on and off diets for a really long...

by Vania Phitidis | Nov 18, 2020 | Blog

The holiday season is almost upon us. For those in the US it starts earlier than the rest of us because of Thanksgiving (but only just!). Here in the UK, Christmas preparations seem to start earlier and earlier. I'm not quite sure how it will go this year with Covid, but given how damaging it's been...

by Vania Phitidis | Nov 13, 2020 | Blog

It can't be denied that this year the holidays will be different. It's hard to plan. We don't know whether or how many of us will be able to gather for our end of year get togethers and celebrations. Perhaps some of the usual stresses and strains will be reduced or removed - though others will surely...

by Vania Phitidis | Nov 4, 2020 | Blog

Yes, Christmas is still some way away, but if you’re anything like I was, you’re already panicking about what people will think about your appearance when the holiday rolls around. When I was still stuck in diet culture, around now was the time I’d be going on a diet so I could ‘look my best’...

by Vania Phitidis | Oct 28, 2020 | Blog

Here we are near the end of the year, still in the ‘middle’ of a pandemic. I wonder why we say that? How do we know we’re in the middle of it? We don’t. We could be at the beginning.. Maybe we’re near the end. We just don’t know. If the pandemic has reinforced anything for me, it’s this:...