Becoming a Peaceful Eater, Emotional Eating Solutions:

What Does Discomfort Have to Do With Peaceful Eating?

What Does Discomfort Have to Do With Peaceful Eating?

As our world has changed, and technological advances have made our lives more physically comfortable – do you think we've become more intolerant as a society to discomfort? This thought occurred to me as I was supporting people in an eating disorders group, particularly around the concept of sitting...

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Becoming a Peaceful Eater:

I am not a perfect eater

I am not a Perfect Eater I want you to know I don't have it all handled. My life isn't perfect, and I'm not a perfect eater. I don't expect that to change, unless of course I change my definition of perfection, which I do do repeatedly because I forget! I think it's just perfect that this has arisen...

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Escaping the Dieting Trap:

The Role of Disconnection in the Failure of Diets

Think for a minute of all the diets you've been on. What's ONE thing they all have in common? Different diets may have restricted your consumption of different foods, perhaps replaced meals with a processed concoction, have varying amounts allowed, and even meals at different times; some may allow snacks,...

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Escaping the Dieting Trap:

The Role of the Brain in the Failure of Diets

The role of the brain Usually my clients come to me because they're tired of the effort it takes to keep dieting - they're fed up with losing weight only to regain it - (often regaining to an even higher weight) over and over again. They cannot understand why they don't seem able to lose the weight...

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