Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
What Does Discomfort Have to Do With Peaceful Eating?
As our world has changed, and technological advances have made our lives more physically comfortable – do you think we've become more intolerant as a society to discomfort? This thought occurred to me as I was supporting people in an eating disorders group, particularly around the concept of sitting...
Read moreI am not a perfect eater
I am not a Perfect Eater I want you to know I don't have it all handled. My life isn't perfect, and I'm not a perfect eater. I don't expect that to change, unless of course I change my definition of perfection, which I do do repeatedly because I forget! I think it's just perfect that this has arisen...
Read moreThe Role of Disconnection in the Failure of Diets
Think for a minute of all the diets you've been on. What's ONE thing they all have in common? Different diets may have restricted your consumption of different foods, perhaps replaced meals with a processed concoction, have varying amounts allowed, and even meals at different times; some may allow snacks,...
Read moreThe Role of the Brain in the Failure of Diets
The role of the brain Usually my clients come to me because they're tired of the effort it takes to keep dieting - they're fed up with losing weight only to regain it - (often regaining to an even higher weight) over and over again. They cannot understand why they don't seem able to lose the weight...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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