Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Dieting is easier
OK, OK, don't all shout at once! This isn't a blog advocating dieting! NEVER! But I chose a provocative title because let's face it, learning how to be in a different relationship with yourself and food isn't easy. And that's why I say, dieting is easier! It's easier because: You don't need to...
Read moreThe why, how & what of food journalling
Last week I wrote about the obstacles or resistances that are typical around food journalling. If you missed it, read it here. This week, I want to tell you why it can be a useful tool, and a few suggestions on how to use one. I also have a couple of versions you can experiment with, for you to download. Why...
Read moreWhen I say ‘food journal’ – how do you feel?
If you've been on diets that require you to record every morsel you've consumed, or if you've used apps to track macros, you might feel repulsed by the idea of keeping a food journal. Some people who come to me for help, have worked with therapists who've asked them to keep an accurate record of...
Read moreWhen You ‘Know’ It’s Going to Be a ‘Bad’ Day
Do you sometimes wake up in the morning and just 'know' it's going to be a bad day? I was speaking with a client this morning, and that's exactly what she told me. What she meant was, she 'knows' she'll eat mindlessly, eat past her fullness and satisfaction cues, and eat 'too much' of the high-sugar-high-fat...
Read moreDo you care about your size?
Do you care what size you are? I mean, do you care about the number? I remember noticing that my mother would cut the labels out of her clothing - and it wasn't due to sensory overload. It was because she didn't want a constant reminder of the size she was wearing (a size she didn't like). I picked...
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Hi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
Work With Me Online CoursesFree Training For Women Trapped in a Negative Cycle With Food
Drastically Reduce Binge Eating And Stop Fighting Food In 12 Sessions, Or Your Money Back
…Without Willpower, Dieting, Over-Exercising Or Banning Foods, Even If This Has Been A Problem For Years!
(Not Suitable For Active Eating Disorders)
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