Helpful Blogs

Acknowledgement, as I see it, is the recognition someone has of you - that is usually expressed verbally or in writing. In my previous post, I spoke about why we disregard other people's acknowledgements. Today I'm curious to explore the gift of acknowledgement. How do you feel when you acknowledge...

Do you brush off other people's acknowledgements of you? It's something I noticed I was doing a week or two ago, and wondered why? I asked the question on a few forums focused around eating behaviour - and I got quite a big response. Many people recognise that they do this. I think it's an important...

There is often confusion about whether fullness and satisfaction are the same thing. I've heard advice to eat until you're full or satisfied - as if the terms are interchangeable - but are they the same thing? Have you ever felt quite full - maybe in your dieting days - when you ate a massive salad...

How do you feel about wasting food? Is it easy or hard for you to do? I used to have a real issue with wasting food. I didn't grow up deprived. I always had enough food. My parents didn't worry about wasting food and they never made us eat our food because there were children starving in Africa....

My 15 year old daughter stayed home from school yesterday with an upset stomach. I did the right thing, and gave her boiled rice... all day. With one or two pieces of dry toast, and a little brown grated apple for good measure. She was not happy! When it was dinner time, I asked if she'd like...