Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Today is ‘Eat What You Want Day!’
I was quite surprised to learn that there's a day called 'Eat What You Want Day'? It's intention is to be an antidote to all the restriction and dieting that pervades our modern culture. It's hard to turn on the radio, read a newspaper, a magazine, or do anything online, without being bombarded by '5...
Read moreWhat Are You Depriving Yourself Of?
When it comes to making peace with food, there are two main ways we usually look at deprivation. Physiological deprivation It boils down to this: you don't consistently eat when you're hungry. In fact, you override your hunger signals, again and again and again. I'm not going to spend much time on...
Read moreYour needs when it all seems to be going pear shaped
Do you have those times in your life when you just have so much happening, that it all seems to be going pear shaped? You know what I mean? The last couple of months have been a bit like that for me. I have two teenagers transitioning into their next phases school-wise. That's two kids who need...
Read moreDo you have more cravings during your period?
Many women notice a change in their eating behaviour when they are menstruating, often noticing that they overeat (or binge) on sugary foods. Are you one of them? I won't pretend to be a doctor or a nutritionist. I don't know a lot about human physiology, and when reading up a little to learn...
Read moreThe Gift of Self-Acknowledgement
I hope you're enjoying these posts about acknowledgement - it is such a nourishing practice. If you've missed the first two - you can read them here and here. Today, I want to talk about the gift of self-acknowledgement. Yes, you heard me! Acknowledging yourself, for all the qualities present in you. We...
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Hi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
Work With Me Online CoursesFree Training For Women Trapped in a Negative Cycle With Food
Drastically Reduce Binge Eating And Stop Fighting Food In 12 Sessions, Or Your Money Back
…Without Willpower, Dieting, Over-Exercising Or Banning Foods, Even If This Has Been A Problem For Years!
(Not Suitable For Active Eating Disorders)
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