Helpful Blogs

Last week I wrote a blog called Lessons from a leaf on how to make it easier. While many of my readers found it helpful, there were some who struggled with it - in particular with one statement. I said, 'it's up to you to make it as easy or as hard as you want it to be.' This made it easy for some...

[caption id="" align="alignleft" width="240"] Photo by fauxto_digit [/caption] I wish I could promise you that it's easy to eat when you're hungry and stop when you're satisfied. I wish I could tell you giving yourself true unconditional permission to eat whatever you want is easy peasy. I wish I...

  I used to think our dog Queenie had food issues, so I decided to observe her closely to see if I could learn something from her behaviour. I thought I'd share it with you (especially because she's the cutest dog on the planet and I'm besotted with her). These are her behaviours: ...

Yesterday I was 'talking' (text-typing) to a very dear friend on Skype. Sometimes we have very penetrating conversations, typing back and forth about our lives. We really understand each other - and sometimes the depth of what we're able to communicate and support each other with, in a relatively...

Hi  I've been speaking about surrender for a while now - and it dawned on me that for some, I could be speaking gobbledigook - so I thought I would at least attempt to clarify what I mean by it. To start myself off, I referred to one of my all time favourite publications: no, it's not by Thich...