Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
How to Detox from the Detoxes
I don't know about you, but at this time of the year, I'm deluged with advertising and promotions about detoxes, diets and New Year's Resolutions around restricting foods. You too? There's a tsunami of recommendations and support to give up sugar, alcohol, dairy, meat, wheat, gluten... the list goes...
Read moreWant to Improve Your Health?
It's January! It's a time of year where there is a big focus on resolutions, goals and ways to improve your health. One of the most common ways people think they can improve their health is by going on a diet. But I have to level with you: going on a diet should NOT be part of the goal to improve...
Read moreOne Thing NOT to Do This New Year
The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss...
Read moreSome Encouragement For The Holidays
Whatever you're doing over the holidays - whether you're with people, or not; whether the people you're with are an endless source of triggers for you, or - if being alone is difficult for you, particularly at this time of the year... Hear This You are loved You matter You are of value, simply because...
Read moreHow to Reduce Stress at the Festive Meal
The festive season can be a wonderful time of celebration, togetherness, fun, reflection and perhaps devotion. And yet they can also be a time fraught with triggers. the range and amounts of food on offer (some of which you can only get at this time of year, making it feel special, and like you...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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