Decision Fatigue Gets in the Way of Peaceful Eating

I read a blog some time ago titled Are You Suffering From Decision Fatigue, by Todd who writes for a budgeting software company. He introduces the blog with a conundrum he and his wife had about what to make for dinner. They didn't have the ingredients for the meal they wanted, so they decided to eat...

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Fear of Weight Gain is Like Being Stuck in a Chinese Finger Trap

Have you ever been pranked with a Chinese Finger Trap? If you're not familiar with them, take a look at this sweet, short video of a little girl with her fingers stuck in one 💕. Your fear of gaining weight or your desperation to lose it (or both) is just like this! It's keeping you locked into...

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Things to Consider, This International Women’s Day

Have you ever thought about how much time and money you spend on your appearance? I don't know the numbers for everywhere in the world - and to be honest, I don't know how accurate the numbers I've found are. However - will you pause for a moment to consider, for example, if you have a morning...

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My Journey with an Eating Disorder

It's Eating Disorders Awareness Week here in the UK and I believe in the USA as well. Beat, the leading eating disorder charity in the UK is going with the theme 'breaking barriers.' The bottom line is, eating disorders don't discriminate. Anyone of any gender, social class, race, sexual orientation,...

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What If Your Body Were Your Valentine?

Since you and your body are in a life-long relationship,  what sort of Valentine will you be to it this year? Will you give it the best quality chocolate? Will you take time with it, tend to it and be tender towards it? How can you do that? With a massage, a body scan meditation, some lovely...

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