Escaping the Dieting Trap:

How to Detox from the Detoxes

How to Detox from the Detoxes

I don't know about you, but at this time of the year, I'm deluged with advertising and promotions about detoxes, diets and New Year's Resolutions around restricting foods. You too? There's a tsunami of recommendations and support to give up sugar, alcohol, dairy, meat, wheat, gluten... the list goes...

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Health Beyond Weight:

Want to Improve Your Health?

It's January! It's a time of year where there is a big focus on resolutions, goals and ways to improve your health. One of the most common ways people think they can improve their health is by going on a diet. But I have to level with you: going on a diet should NOT be part of the goal to improve...

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Eating Well in the Holidays:

One Thing NOT to Do This New Year

The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss...

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Eating Well in the Holidays:

Some Encouragement For The Holidays

Some Encouragement For The Holidays

Whatever you're doing over the holidays - whether you're with people, or not; whether the people you're with are an endless source of triggers for you, or - if being alone is difficult for you, particularly at this time of the year... Hear This You are loved You matter You are of value, simply because...

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Eating Well in the Holidays:

How to Reduce Stress at the Festive Meal

How to Get on Board With a Festive Meal You're Resisting

The festive season can be a wonderful time of celebration, togetherness, fun, reflection and perhaps devotion. And yet they can also be a time fraught with triggers. the range and amounts of food on offer (some of which you can only get at this time of year, making it feel special, and like you...

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