Triggers Don’t Cause Your Overeating
I can understand if it's confusing to hear that triggers don't cause your overeating. I've heard the advice given so many times, that you need to find and resolve the triggers of your overeating or binge eating before you can change the behaviour. To start with, there are thousands of potential...Read more
Can You Love Your Body (As It Is Now)?
If you're yearning to learn how to love your body, remember that love is a choice! When you've spent years fighting with your body and possibly even hating it, it might seem impossible to start loving it. You have been so conditioned to believe that when you reach a certain weight or size, then you...Read more
Do You Battle With Your Weight, Struggle With Overeating and Fight Your Urges?
The words we use to describe our relationship with food, eating and our body size matter. Pretty much wherever you look in the media, we hear about battling, fighting and struggling with our weight, food, eating and bingeing. Many of us use this language ourselves when talking about these difficulties....Read more
Enjoy Easter This Year
Easter used to be a very stressful time of year for me. First, there was all the special chocolate around and I didn't know how to handle it. Second, it involved seeing people which was hard if I was heavier than the last time I saw them. And third, it marked a turning point for me in terms...Read more
Befriending Your Desire to Overeat
Have you ever thought about 'befriending' your desire to overeat? If you're thinking 'what on earth is she on about now' - you're probably not alone! In fact, you can definitely be forgiven for thinking I'm bonkers, because most people who struggle in their relationship with food are so used to...Read more