5 Ways The Government Can Help With ‘Ob****y’
Unless you've been hiding under a rock (all power to you if you have been 💪🏻) or you're not living in the UK, you'll be aware that the government recently announced plans to get the nation to lose weight, because allegedly, being at a higher weight puts those who contract Covid-19 at greater risk...
Read more5 Ways Perfection Costs You Your Peace
Peace or Perfection? Your choice. If you want peace with food, and peace with your body, but you've spent a long time striving for the perfect body (whatever that happens to be according to current Beauty Standards), and the perfect diet (according to the latest book/ celebrity), then at some point...
Read more6 Ways To Feel More Peaceful In Your Body Now
Have you ever considered that peacefulness might be something you can practice, and become skilled at? Many of us, particularly in western cultures, have the erroneous belief that when a particular situation arises, or when we create particular circumstances, we will then be peaceful. For example,...
Read moreHow to Worry Less About What Others Think of Your Body
At the very nub of making peace with food and your body, is letting go of the pursuit of weight loss. Pursuing weight loss turns UP the volume of the noise in your head about what, when and how much you should eat and exercise to achieve that goal. It leads you away from tuning in to your own body, and...
Read moreHow to Be Free From the Dieting Trap
If you could be paid for the number of minutes, hours, days, weeks, months and years you've spent dieting, or thinking about dieting – you'd be rich, wouldn't you? How much of your precious life has been absorbed by the pursuit of thinness? the endless fighting with yourself the hours spent...
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