Changing Your Eating Behaviour

Change is something I think about quite a lot - since I'm in the business of helping people to change. Our focus is on changing eating behaviour - but as clients quickly learn - it's not so much about the food, or the weight - it's about how you relate to yourself, to others and to life... we simply...

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You Only Need ONE Thing to Stop Overeating & Bingeing

I know that seems like a wild promise to make, but I stand by it 100%. If you've been following me for a while, you might be thinking that it can't be ONE thing, because I consistently write about: meeting your non-physical hunger needs appropriately - like adequate rest, enjoyment, a sense of...

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Watch Your Language!

The words that you use matter. What you tell yourself matters. How you decide to interpret things that happen in your life matters too. Your language affects your relationship with yourself (including your body), other people, life, food and the act of eating. It's important to watch your language! I...

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How to Have Your Dream Body

What would you do if you effortlessly had your dream body? Would you go to the beach in a swimsuit? Would you eat ice cream in public without thinking twice about it? Would you go to social events with joy and anticipation for the connections you'll make and the fun you'll have? What would...

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How to Sit with Your Feelings

A big part of the work that I do with clients, is to teach them how to allow their emotional feelings. Most of us are conditioned to allow the so-called 'positive' feelings (joy, happiness, excitement, love, gratitude) and to attempt to change, get rid of or suppress the so-called 'negative' feelings...

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