How to Cultivate Intuition for Intuitive Eating
According to Wikipedia, intuition is 'the ability to acquire knowledge without recourse to conscious reasoning.' There's an inner knowing which doesn't require a conscious process of thinking. Many believe that it's something some people just have - and others don't. But I disagree. I think...Read more
Where Do I Want to Invest My Energy?
No matter how much work we do on our relationships with food and our bodies, since we live in a diet culture that values thin bodies, I think it's unrealistic to think you'll forever be free of negative thoughts about your body (until we eradicate diet and beauty culture!). Our environment is set...Read more
Want Peace with Food? Be Kind to Yourself!
Have you ever thought about the connection between self-compassion and finding peace with food and your body? Most people who come to me for help, are usually full of self-loathing. Every now and again someone with a healthy level of self-compassion walks through the door, but it's rare. That used...Read more
If You Think You Need to Go on a Diet, Think Again!
The media is peppered with stories about the o-word* - in fact - it's often referred to as the o-word epidemic - as if it's a fast spreading virus! We're bombarded with statistics about it - how many of us 'have' it (as if it was a contracted disease), the higher risk of diseases that higher weight...Read more
Diet Culture is a Parasite
Think of Diet Culture as a parasite. It uses you as its host. It sucks the very life force from you and thrives on it! According to the Merriam-Webster online dictionary, a parasite is defined as: something that resembles a biological parasite in dependence on something else for existence or support...Read more