Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
What Are Your ‘Points of Vulnerability’ for Overeating?
Something you might want to consider as you leave behind diets and step into curiosity about your eating behaviours, is something I've come to call 'points of vulnerability.' What are 'points of vulnerability'? If you've become curious about how you eat, why you eat (when you're not hungry) and what...
Read moreGive Up These 18 Things To Improve Your Wellbeing
You can relax. This post is not going to be a list of foods to start or stop eating. It also won't be a list of exercises to do more or less of. I won't even talk about binge-watching Netflix! The things I'm going to suggest you give up will not only revolutionise your eating, they'll change your...
Read moreWhy Keeping Busy is NOT a Solution to Binge Eating
One of the most common recommendations for people who struggle with binge eating (or emotional eating for that matter), is to 'get busy' and distract themselves until the urge to binge passes. It's not surprising that this tool is so highly recommended - it's a suggestion in a fair few professional resources...
Read more6 Ways To Feel More Peaceful In Your Body Now
Have you ever considered that peacefulness might be something you can practice, and become skilled at? Many of us, particularly in western cultures, have the erroneous belief that when a particular situation arises, or when we create particular circumstances, we will then be peaceful. For example,...
Read moreWhy Diet Culture is a Parasite
Think of Diet Culture as a parasite. It uses you as its host. It sucks the very life force from you and thrives on it! According to the Merriam-Webster online dictionary, a parasite is defined as: something that resembles a biological parasite in dependence on something else for existence or support...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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