Helpful Blogs

The holiday season is approaching, and with it comes a familiar pull: the endless to-do lists, the expectations from others, the well-meaning advice about “enjoying” the season just the right way. It can feel like everyone around you is moving at a faster pace while you try to catch up—or even...

For most of us raised in diet culture, our relationship with our bodies has been shaped by evaluation: too big, too small; too soft, too firm; too old, too wrinkly, too saggy; too muscly; too tall, too short - on it goes. Even when we try to flip the script by replacing “too much” with “beautiful...

This week I received an email from Lucy Aphramor - who is an incredible human - dietitian, food and body justice warrior, and poet among other attributes. In it, Lucy reminded me of an article I’d been thinking about a week or two ago and wondering where I’d filed it as I wanted to reread it. It...

We often talk about listening to hunger and fullness cues as though it’s simple - as though we just need to “tune in.” But for many people, especially those with a history of dieting, trauma, or inconsistent caregiving, hunger and fullness can actually feel unsafe. Learning to eat intuitively...

Halloween is upon us, and even if you don’t have little ones to think about, you might feel a familiar tension. Is the real "Fright Night" not the spooky décor, but the thought of all that chocolate suddenly filling your home? Perhaps you're worried about not trusting yourself around a big stash...