by Vania Phitidis | Jan 15, 2021 | Blog

I'm sorry if you've had the misfortune to witness the furore unfolding online recently. It's full of fat hate. If you've missed it, here's what happened: Cosmopolitan magazine's latest UK edition profiles 11 women who explain what wellness means to them and how it's not 'one size fits all'. The headline...

by Vania Phitidis | Jan 6, 2021 | Blog

The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss,...

by Vania Phitidis | Dec 17, 2020 | Blog

If you're worrying about how you'll manage yourself around food over the holidays, you're not alone! This time of year is very stressful for many people even for those who don't have the added complication of a dysfunctional relationship with food! It's a busy time, with a lot going on socially. It's...

by Vania Phitidis | Dec 10, 2020 | Blog

Do you know where your eating off-switch is? Are you someone who thinks you don't have an eating off-switch, that you just don't know when to stop eating until it's either gone, or you're so full you literally cannot eat anymore? Or perhaps you think that once you start eating you can't stop, so better...

by Vania Phitidis | Nov 20, 2020 | Blog

Dear Reader, You're reading this today most likely because you know that I write and teach about reconnecting with your body and yourself. This means that you're probably not in a place of trust in your own body or for that matter, yourself. You've probably been on and off diets for a really long...