Helpful Blogs

I can understand if it's confusing to hear that triggers don't cause your overeating. I've heard the advice given so many times, that you need to find and resolve the triggers of your overeating or binge eating before you can change the behaviour. To start with, there are thousands of potential...

Do you overstep your limits? Perhaps the question to ask first is this: do you know what and where your limits are? This is something that has taken me a while to learn - and honestly, I'm still learning. I'm not sure that we can ever get this piece 'right' because knowing what and where your limits...

Let's say you've heard that voice in your head that you're going to binge and it tells you that it's unstoppable. And let's say you 'just know' that you'll do it. OK! Good... relax, you've decided to binge. It doesn't make you a bad person. It means nothing at all about your value as a human being...

Do you have a goal to always eat mindfully, to only eat when you're physically hungry and to stop the moment you've had enough nutritional input? Perhaps you believe that eating emotionally is a bad thing, that you shouldn't ever do it, and that you should work really hard to put food and eating into...

Have you ever thought about how you identity in terms of your relationship with food and eating? Put simply: If you strongly identify as someone who: can't stop eating xyz once you start struggles with food is a binge eater, bulimic, anorexic, compulsive overeater, food addict, sugar...