Helpful Blogs
- Becoming a Peaceful Eater
- Binge Eating Recovery
- Body Image & Self-Compassion
- Eating Well in the Holidays
- Emotional Eating Solutions
- Escaping the Dieting Trap
- Food Freedom & Trust
- Health Beyond Weight
- Intuitive Eating Basics
- Mindful Eating Tips
- Overcoming Overeating
Triggers Don’t Cause Your Overeating
I can understand if it's confusing to hear that triggers don't cause your overeating. I've heard the advice given so many times, that you need to find and resolve the triggers of your overeating or binge eating before you can change the behaviour. To start with, there are thousands of potential...
Read moreKnowing Your Limits and Emotional Overeating
Do you overstep your limits? Perhaps the question to ask first is this: do you know what and where your limits are? This is something that has taken me a while to learn - and honestly, I'm still learning. I'm not sure that we can ever get this piece 'right' because knowing what and where your limits...
Read moreIf You’re Going to Binge, Try This
Let's say you've heard that voice in your head that you're going to binge and it tells you that it's unstoppable. And let's say you 'just know' that you'll do it. OK! Good... relax, you've decided to binge. It doesn't make you a bad person. It means nothing at all about your value as a human being...
Read moreHow to Eat Emotionally
Do you have a goal to always eat mindfully, to only eat when you're physically hungry and to stop the moment you've had enough nutritional input? Perhaps you believe that eating emotionally is a bad thing, that you shouldn't ever do it, and that you should work really hard to put food and eating into...
Read moreHow to Rewrite Your Food Story
Have you ever thought about how you identity in terms of your relationship with food and eating? Put simply: If you strongly identify as someone who: can't stop eating xyz once you start struggles with food is a binge eater, bulimic, anorexic, compulsive overeater, food addict, sugar...
Read moreHi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
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