Binge Eating Recovery

Bingeing and feeling out of control around food can be a very painful and distressing thing to experience - physically and emotionally. Most people who come to me for help feel a lot of shame around their binge eating behaviour. They think it's their fault. They think it means something about what...

Self-care is a theme that comes up repeatedly with my clients and it's one I want to talk about today. You know what they say, you teach what you most need to learn. And this is definitely one that I'm still working with:). The relationship we have with ourselves and with food (the very sustenance...