How to Choose What to Eat

With diet culture screaming from the rooftops about what, when and how much to eat, we can completely lose touch with our own appetites, preferences and sense of satisfaction. When you’ve internalised so many messages about what’s healthy and good for you...

5 Ways The Government Can Help With ‘Ob****y’

Unless you’ve been hiding under a rock (all power to you if you have been 💪🏻) or you’re not living in the UK, you’ll be aware that the government recently announced plans to get the nation to lose weight, because allegedly, being at a higher weight...

5 Ways Perfection Costs You Your Peace

Peace or Perfection? Your choice. If you want peace with food, and peace with your body, but you’ve spent a long time striving for the perfect body (whatever that happens to be according to current Beauty Standards), and the perfect diet (according to the latest...

6 Ways To Feel More Peaceful In Your Body Now

Have you ever considered that peacefulness might be something you can practice, and become skilled at? Many of us, particularly in western cultures, have the erroneous belief that when a particular situation arises, or when we create particular circumstances, we will...

How to Worry Less About What Others Think of Your Body

At the very nub of making peace with food and your body, is letting go of the pursuit of weight loss. Pursuing weight loss turns UP the volume of the noise in your head about what, when and how much you should eat and exercise to achieve that goal. It leads you away...

How to Be Free From the Dieting Trap

If you could be paid for the number of minutes, hours, days, weeks, months and years you’ve spent dieting, or thinking about dieting – you’d be rich, wouldn’t you? How much of your precious life has been absorbed by the pursuit of thinness? the...