Do You Love or Hate This Idea?

How do you respond to the following statement: Body image healing requires radical acceptance of your body as it is now. The most typical reaction is disbelief, incredulity and fear. Why? Because we have a skewed understanding about acceptance! If you fall into the...

11 Things I Love About Mindful Eating

It’s extraordinary what you can learn in any one moment. Mindfulness teaches us to pay attention, moment to moment, to our current experience, without judgement. Mindful eating is one way that we can practise this. We have several opportunities a day to do so....

When You’re Tired of Being Mindful With Food

I get it. When you’ve spent so long obsessing about food and your body, you’re so tired of all that attention on what you are or aren’t eating; exhausted from the litany your mind creates around every morsel that passes your lips, YOU JUST WANT PEACE...

How to Get Food to Lose Its Hold Over You

If you’ve come from a history of dieting – which you probably have if you’re reading this – you’ll know what it’s like to feel as though food has a hold on you – probably particular types of food. As a way to try to remedy...