by Vania Phitidis | Jun 11, 2021 | Blog
Emotional nutrients??? We often think in terms of physical nutrients to deal with health issues – but we rarely, if ever, think in terms of ’emotional nutrients’ when it comes to eating. I define emotional nutrients to be emotions that boost your...
by Vania Phitidis | May 28, 2021 | Blog
What would you do if you effortlessly had your dream body? Would you go to the beach in a swimsuit? Would you eat ice cream in public without thinking twice about it? Would you go to social events with joy and anticipation for the connections you’ll make and the...
by Vania Phitidis | May 5, 2021 | Blog
Guess what? It’s International No Diet Day – a day dedicated to raising awareness about the harms of dieting and anti-fat bias. You might not be familiar with the term ‘anti-fat bias’. Effectively it means the bias against fatness in our...
by Vania Phitidis | Apr 23, 2021 | Blog
Yes, me too. Like many others, I have also gained weight during the pandemic. I’ve gained weight even though I’m at peace with food. I’ve gained weight even though I no longer binge eat. I’ve gained weight even though I’ve done more...
by Vania Phitidis | Apr 16, 2021 | Blog
I hang out with a lot of people in various forums, who struggle with binge eating. One of the most common recommendations that other ‘sufferers’ suggest is to ‘get busy’ and distract themselves until the urge to binge passes. It’s not...
by Vania Phitidis | Apr 1, 2021 | Blog
Easter used to be a very stressful time of year for me. First, there was all the special chocolate around and I didn’t know how to handle it. Second, it involved seeing people which was hard if I was heavier than the last time I saw them. And third, it marked a...
