How to Have Your Dream Body

What would you do if you effortlessly had your dream body? Would you go to the beach in a swimsuit? Would you eat ice cream in public without thinking twice about it? Would you go to social events with joy and anticipation for the connections you’ll make and the...

Dieting: Good or Evil?

Guess what? It’s International No Diet Day – a day dedicated to raising awareness about the harms of dieting and anti-fat bias. You might not be familiar with the term ‘anti-fat bias’. Effectively it means the bias against fatness in our...

How Do I Feel About My Weight Gain?

Yes, me too. Like many others, I have also gained weight during the pandemic. I’ve gained weight even though I’m at peace with food. I’ve gained weight even though I no longer binge eat. I’ve gained weight even though I’ve done more...

Enjoy Easter This Year

Easter used to be a very stressful time of year for me. First, there was all the special chocolate around and I didn’t know how to handle it. Second, it involved seeing people which was hard if I was heavier than the last time I saw them. And third, it marked a...