How to Bring Ease and Joy to Holiday Eating

The holiday season is about to begin. Christmas decorations are already in the shops (seriously!) – thankfully I haven’t yet heard any Christmas jingles. I actually love Christmas carols, just not for months on end 😜. The holiday season can be a fraught...

Are You Frightened of All the Candy This Halloween?

Halloween is upon us. Are you feeling stressed about it?  Perhaps you’re worried about having all that chocolate in your house, and you don’t trust yourself not to binge on it. Perhaps ‘Fright Night’ has a whole different meaning for you…...

How to Sniff Out a Diet in Disguise

Diet culture is sneaky. The ‘wellness’ industry has seen to that. For some time now the fact that diets don’t work has been in the public realm. That’s why dieting companies have changed tack and now talk about ‘lifestyle changes’...