by Vania Phitidis | Nov 24, 2023 | Blog
There are many reasons why people eat – apart from the one essential reason, which is to satisfy your physical need for nourishment, so you can live as healthy and robust a life as possible. Most ‘normal’ eaters eat for reasons other than physical...
by Vania Phitidis | Nov 22, 2023 | Blog
Occasions like Thanksgiving can be a wonderful time of celebration, togetherness, fun, reflection and gratitude. And yet they can also be a time fraught with triggers, like: the sheer volume and range of food available; relationship tensions, family politics, or old...
by Vania Phitidis | Nov 17, 2023 | Blog
Bingeing and feeling out of control around food can be a very painful and distressing thing to experience – physically and emotionally. Most people who come to me for help feel a lot of shame around their binge eating behaviour. They think it’s their...
by Vania Phitidis | Nov 10, 2023 | Blog
If you struggle with your relationship with food and your body, you’ve probably told yourself, or at least heard other struggling people say, that you (or they), are a food addict. ‘Sugar addict’ is another popular label. I used to use both these...
by Vania Phitidis | Nov 3, 2023 | Blog
Do you overstep your limits? Perhaps the question to ask first is this: do you know what and where your limits are? This is something that has taken me a while to learn – and honestly, I’m still learning. I’m not sure that we can ever get this piece...
by Vania Phitidis | Oct 27, 2023 | Blog
Halloween is upon us. Are you feeling stressed about it? Perhaps you’re worried about having all that chocolate in your house, and you don’t trust yourself not to binge on it. Perhaps ‘Fright Night’ has a whole different meaning for you…...
