How Diet Culture is Like A Never-Ending Lockdown

Here we are in this weird time of Covid-19 Lockdown. For sure we’re not all experiencing it in the same way. Some of us are facing extreme, tangible hardship and loss and I don’t want to minimise that. What I do want to do is to use our shared experience...

How to Get the Basics During Lockdown Trauma

It’s a strange old time, isn’t it? Life looks very different from just a few weeks ago. Most of us are willingly giving up our freedoms to avert the worst impacts of the Covid19 pandemic. I don’t think it’s an understatement to say that this is...

The Most Important Thing to Do to Stop Binge Eating

I get it. You’re desperate to get some control around your eating. You’re flummoxed by why a simple thing like eating can be soooooo damn confusing! I mean babies do it! Why can’t you, right? What I’m going to tell you might sound bonkers, but...

Super-Focused on Being Healthy Right Now?

With the viral panic that has hijacked normal life in response to Covid-19, it’s unsurprising that many people are concerned about their health. Of course, it makes complete sense! But I have to level with you: going on a diet should not be part of the goal to...

How to Eat Like a Normal Person

Does this sound like you? Have you ever thought ‘I just want to eat like a normal person!’? I had two conversations in two days about being a ‘normal eater.’  One person said she was ‘trying to eat like a normal person.’ I asked...