by Vania Phitidis | Nov 14, 2019 | Blog
Somehow we have an expectation that once we make the decision to never diet again, to drop diet mentality, make peace with food, start meditating, and take better care of ourselves – the journey will be smooth. When there’s a blip it means there’s...
by Vania Phitidis | Nov 6, 2019 | Blog
The holiday season is about to begin. Christmas decorations are already in the shops (seriously!) – thankfully I haven’t yet heard any Christmas jingles. I actually love Christmas carols, just not for months on end 😜. The holiday season can be a fraught...
by Vania Phitidis | Oct 24, 2019 | Blog
Self-care is a theme that comes up repeatedly with my clients. It’s something I’ve needed to grapple with myself. At the root of it, feeding ourselves appropriately is an act of self-care. It’s not an exaggeration to say it’s a primary act of...
by Vania Phitidis | Oct 24, 2019 | Blog
Halloween is upon us. Are you feeling stressed about it? Perhaps you’re worried about having all that chocolate in your house, and you don’t trust yourself not to binge on it. Perhaps ‘Fright Night’ has a whole different meaning for you…...
by Vania Phitidis | Oct 15, 2019 | Blog
Diet culture is sneaky. The ‘wellness’ industry has seen to that. For some time now the fact that diets don’t work has been in the public realm. That’s why dieting companies have changed tack and now talk about ‘lifestyle changes’...
by Vania Phitidis | Oct 11, 2019 | Blog
As I was emptying the dishwasher yesterday morning and preparing my breakfast, I was listening to BBC Radio 4 – the Today programme. Headline news, along with the alarming situation developing at the Syrian-Turkish border, was a call from the outgoing Chief...
