by Vania Phitidis | Aug 20, 2020 | Blog
With diet culture screaming from the rooftops about what, when and how much to eat, we can completely lose touch with our own appetites, preferences and sense of satisfaction. When you’ve internalised so many messages about what’s healthy and good for you...
by Vania Phitidis | Aug 6, 2020 | Blog
Unless you’ve been hiding under a rock (all power to you if you have been 💪🏻) or you’re not living in the UK, you’ll be aware that the government recently announced plans to get the nation to lose weight, because allegedly, being at a higher weight...
by Vania Phitidis | Jul 20, 2020 | Blog
Peace or Perfection? Your choice. If you want peace with food, and peace with your body, but you’ve spent a long time striving for the perfect body (whatever that happens to be according to current Beauty Standards), and the perfect diet (according to the latest...
by Vania Phitidis | Jul 20, 2020 | Blog
Have you ever considered that peacefulness might be something you can practice, and become skilled at? Many of us, particularly in western cultures, have the erroneous belief that when a particular situation arises, or when we create particular circumstances, we will...
by Vania Phitidis | Jun 25, 2020 | Blog
At the very nub of making peace with food and your body, is letting go of the pursuit of weight loss. Pursuing weight loss turns UP the volume of the noise in your head about what, when and how much you should eat and exercise to achieve that goal. It leads you away...
by Vania Phitidis | Jun 18, 2020 | Blog
If you could be paid for the number of minutes, hours, days, weeks, months and years you’ve spent dieting, or thinking about dieting – you’d be rich, wouldn’t you? How much of your precious life has been absorbed by the pursuit of thinness? the...
