What Are Your Points of Vulnerability?

Something you might want to consider as you leave behind diets and the effort to control, and step into curiosity about your eating behaviours, is something I’ve come to call ‘points of vulnerability.’ What are ‘points of vulnerability’?...

The Most Important Thing to Do to Stop Binge Eating

I get it. You’re desperate to get some control around your eating. You’re flummoxed by why a simple thing like eating can be soooooo damn confusing! I mean babies do it! Why can’t you, right? What I’m going to tell you might sound bonkers, but...

Comparisonitis: The Body Image Disease

It’s very common for people with body image issues to compare themselves frequently to other people. Well, to compare their bodies to other people’s bodies, I should say. Comparisonitis is a compulsion to compare oneself to others. It’s as if you...

How to Recover from a Bad Body Image Day

My guess is that no matter how much internal work we do on healing our body image and coming to a place of acceptance with our body’s appearance, there will be days when we’re triggered right back into dislike, loathing or shame. Why? Because it’s...