by Vania Phitidis | Feb 11, 2020 | Blog
Does this sound like you? Have you ever thought ‘I just want to eat like a normal person!’? I had two conversations in two days about being a ‘normal eater.’ One person said she was ‘trying to eat like a normal person.’ I asked...
by Vania Phitidis | Jan 28, 2020 | Blog
Bingeing and feeling out of control around food can be a very painful and distressing thing to experience – physically and emotionally. Most people who come to me for help feel a lot of shame around their binge eating behaviour. They think it’s their...
by Vania Phitidis | Jan 22, 2020 | Blog
Do you weigh yourself? How often? Do you have a ritual – like making sure you go to the toilet first, taking off all your clothing, and doing it at the same time of the day, so you can get as accurate (or low) a reading as possible? When you stand on the scale,...
by Vania Phitidis | Nov 14, 2019 | Blog
Somehow we have an expectation that once we make the decision to never diet again, to drop diet mentality, make peace with food, start meditating, and take better care of ourselves – the journey will be smooth. When there’s a blip it means there’s...
by Vania Phitidis | Nov 6, 2019 | Blog
The holiday season is about to begin. Christmas decorations are already in the shops (seriously!) – thankfully I haven’t yet heard any Christmas jingles. I actually love Christmas carols, just not for months on end 😜. The holiday season can be a fraught...
by Vania Phitidis | Oct 24, 2019 | Blog
Self-care is a theme that comes up repeatedly with my clients. It’s something I’ve needed to grapple with myself. At the root of it, feeding ourselves appropriately is an act of self-care. It’s not an exaggeration to say it’s a primary act of...
