by Vania Phitidis | Jun 24, 2022 | Blog
I imagine you’ve had those thoughts – the worry-thoughts that eating a certain thing or eating ‘too much’ of that thing will make you gain weight? My client said this to me when we were having a mindful eating session over breakfast in a...
by Vania Phitidis | Jun 15, 2022 | Blog
Something you might want to consider as you leave behind diets and the effort to control, and step into curiosity about your eating behaviours, is something I’ve come to call ‘points of vulnerability.’ What are ‘points of vulnerability’?...
by Vania Phitidis | Jun 9, 2022 | Blog
You may be one of the thankfully growing number of people, who has realised that diets don’t work and are taking steps to heal your relationship with your body and food, without dieting, without restricting, and without deprivation. You may be learning new...
by Vania Phitidis | Jun 3, 2022 | Blog
I get it. You’re desperate to get some control around your eating. You’re flummoxed by why a simple thing like eating can be soooooo damn confusing! I mean babies do it! Why can’t you, right? What I’m going to tell you might sound bonkers, but...
by Vania Phitidis | May 26, 2022 | Blog
It’s very common for people with body image issues to compare themselves frequently to other people. Well, to compare their bodies to other people’s bodies, I should say. Comparisonitis is a compulsion to compare oneself to others. It’s as if you...
by Vania Phitidis | May 13, 2022 | Blog
My guess is that no matter how much internal work we do on healing our body image and coming to a place of acceptance with our body’s appearance, there will be days when we’re triggered right back into dislike, loathing or shame. Why? Because it’s...
