Diets: The Abusive Partner in a Toxic Relationship

Diets are like an abusive partner in a toxic relationship with your own body. Like an abusive partner, diets restrict your freedom by attempting to control what you eat, when you eat and how much you eat. Like an abusive partner, diets gaslight you by making you...

The Hidden Solution to Emotional Eating

Many people think of themselves as emotional eaters – but maybe they’re not… Today I want to share 1 really important thing you may not have thought about that will change how you think about emotional eating. I used to think of myself as an emotional...

Is the Easter Bunny calling you?

With Easter around the corner, and a fest of chocolate on offer, you may have thought you’d heard the Easter Bunny calling you! Around the March equinox, there are many cultural/religious festivals happening – if Easter is not something you participate in,...

How to Make Peace With ‘Trigger Foods’

Do you believe certain foods should be off limits? Are you afraid that if you eat these ‘trigger foods’ you’ll end up head first in a vat of Nutella? Fear of food is a big problem when it comes to peaceful eating – because fear and peace just...

How to Recover from a Bad Body Image Day

My guess is that no matter how much internal work we do on healing our body image and coming to a place of acceptance with our body’s appearance, there will be days when we’re triggered right back into dislike, loathing or shame. Why? Because it’s...

My Journey With an Eating Disorder

It’s Eating Disorders Awareness Week here in the UK and in the USA. While it’s estimated that there are around 1.25 million people with eating disorders in the UK, we don’t really know because there’s not nearly enough research. Doctors are...
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