Eating Well in the Holidays

Easter can feel like a whirlwind! Family gatherings, all the chocolate, and the worry of overeating. This combination of delicious treats, family dynamics, and our own fears and expectations can make it a challenging time – especially if you struggle with food anxiety or you’re caught in the cycle...

The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss...

Whatever you're doing over the holidays - whether you're with people, or not; whether the people you're with are an endless source of triggers for you, or - if being alone is difficult for you, particularly at this time of the year... Hear This You are loved You matter You are of value, simply because...

The festive season can be a wonderful time of celebration, togetherness, fun, reflection and perhaps devotion. And yet they can also be a time fraught with triggers. the range and amounts of food on offer (some of which you can only get at this time of year, making it feel special, and like you...

If you're worrying about how you'll manage yourself around food over the holidays, you're not alone! This time of year is very stressful for many people even for those who don't have the added complication of a dysfunctional relationship with food. It's a busy time, with a lot going on socially. It's...

Christmas is still a few weeks away, but if you’re anything like I was, you’re probably already panicking about what people will think about your appearance when the holiday rolls around. When I was still stuck in diet culture, around now was the time I’d be going on a diet so I could ‘look my...