Eating Well in the Holidays

The holidays often come with a swirl of food, drinks, and celebrations. Some of us feel excited, others anxious. And sometimes, we feel both at the same time. This week, let’s slow down and notice: how do we really want to show up at meals this season? Not what the magazines say, not what the social...

The holiday season is approaching, and with it comes a familiar pull: the endless to-do lists, the expectations from others, the well-meaning advice about “enjoying” the season just the right way. It can feel like everyone around you is moving at a faster pace while you try to catch up—or even...

Halloween is upon us, and even if you don’t have little ones to think about, you might feel a familiar tension. Is the real "Fright Night" not the spooky décor, but the thought of all that chocolate suddenly filling your home? Perhaps you're worried about not trusting yourself around a big stash...

Easter can feel like a whirlwind! Family gatherings, all the chocolate, and the worry of overeating. This combination of delicious treats, family dynamics, and our own fears and expectations can make it a challenging time – especially if you struggle with food anxiety or you’re caught in the cycle...

The world around you is going to be SCREAMING at you to go on a diet and lose weight - that's if it hasn't already. Your friends and family may have made New Year's resolutions to lose weight, 'get healthy' (whatever that means) and get fit. You may have been bombarded with ads about weight loss...

Whatever you're doing over the holidays - whether you're with people, or not; whether the people you're with are an endless source of triggers for you, or - if being alone is difficult for you, particularly at this time of the year... Hear This You are loved You matter You are of value, simply because...