Food Freedom & Trust

When the Food Police are in charge, eating becomes fraught. Here’s how they interfere: 1. They Disconnect You From Your Body You might ignore hunger because they say, “You shouldn’t be hungry yet” or “Being hungry is good because you'll lose weight.” You might eat based on rules instead...

Sometimes, in the world of attuned eating, we can be so thoughtful about our choices that we talk ourselves out of the very experiences we long for. A client once shared a scenario that will feel familiar to many: She had a craving for coffee and walnut cake. But instead of simply noticing the...

Do you often find yourself feeling anxious about food and eating? If you do, you probably have many questions swirling around in your head: What “should” I be eating? How much should I be eating? When should I be eating? Is it “healthy enough”? We live in a culture that turns eating...

You can relax. This post is not going to be a list of foods to start or stop eating. It also won't be a list of exercises to do more or less of.  I won't even talk about binge-watching Netflix! The things I'm going to suggest you give up will not only revolutionise your eating, they'll change your...

Have you ever thought about how you identity in terms of your relationship with food and eating? Put simply: If you strongly identify as someone who: can't stop eating xyz once you start struggles with food is a binge eater, bulimic, anorexic, compulsive overeater, food addict, sugar...

If you've come from a history of dieting - which you probably have if you're reading this - you'll know what it's like to feel as though food has a hold on you - probably particular types of food. As a way to try to remedy this, you've probably attempted to control your eating by restricting food and...