Food Freedom & Trust

Often people with problematic eating are searching for deep causes for their dysregulated eating. Don't get me wrong, this can definitely be the case. With the right support, you can heal your traumas, you can learn to be with your emotions and you can learn to manage your response to triggers. But if...

Peace or Perfection? Your choice. If you want peace with food, and peace with your body, but you've spent a long time striving for the perfect body (according to current Beauty Standards), and the perfect diet (according to the latest book/ celebrity), then at some point you'll need to make a choice...

Do you know where your eating off-switch is? Are you someone who thinks you don't have an eating off-switch, that you just don't know when to stop eating until it's either gone, or you're so full you literally cannot eat anymore? Or perhaps you think that once you start eating you can't stop, so better...

It's Eating Disorders Awareness Week here in the UK and in the USA. While it's estimated that there are around 1.25 million people with eating disorders in the UK, we don't really know because there's not nearly enough research. Doctors are given on average less than TWO HOURS of eating disorder training...

The only reason you feel shame around what you eat is that you're believing you're wrong for having eaten it. It's not that sugar is bad. It's not that bread is bad. Or pasta, or anything else the diet gurus will have you believe. Those foods are just foods. They are not good or bad. They are not...

'I just want to eat like a normal person!' Has this thought ever crossed your mind? I remember a conversation I had a few years ago with a client about this. She said she was 'trying to eat like a normal person.' I asked what that meant. She said 'normal meal-times; normal portions; normal foods.' I...