Health Beyond Weight
Learn to focus on healthy behaviours, rather than weight loss and dieting – so you can challenge the weight-centric health paradigm.
What If There Isn’t a Way to Lose Weight Without Dieting?
If you've been dieting for years, you probably know by now that it doesn't work very well. You lose weight, regain it, try something different, lose some weight again, regain it. You might manage to keep some of it off for a while. But eventually you're back thinking about food more than you'd like,...
Read moreThe Weight Our Bodies Carry
Sometimes the hardest moments in healing our relationship with food come when things are actually getting better. Recently, a client and I were reflecting on how much had changed since we started working together. When we first met, food took up a huge amount of space in her life. Bingeing felt...
Read moreWhat Changed for Me About Summer Holidays
For years my calendar was marked by periods of bingeing and restricting. We had Christmas, then the months after Christmas were spent repairing the "damage" of Christmas bingeing and unattuned eating, which really just meant getting the number on the scale back down to where I could tolerate it. Then...
Read moreYour Body Is Not Evidence of Your Character
I've been thinking about a conversation I had recently with a client. The person I was speaking with has spent years thinking critically about the world. They understand how systems of oppression work. They've unpacked gender norms, challenged the rules around how women and femmes are supposed to look...
Read moreWhat If Your Best Self Isn’t What You Imagine?
Somewhere along the way, most of us absorbed a picture of our best self. It isn't always fully formed or consciously held, but it's there. A little lighter, probably. More in control around food. Less preoccupied. Someone who has it sorted in ways you don't quite yet. And almost everything, every...
Read moreWhy Aren’t You On Them? The GLP-1 Pressure No Woman Can Escape Right Now
There’s a new question following women around. It isn’t always spoken out loud. Sometimes it’s just a look. But if you’ve been on the receiving end of it, you know exactly what it means. A client told me recently that she’d been out for dinner with a group of friends. Someone mentioned they’d...
Read more
Hi, I'm Vania.
I'm passionate about helping you break free from the exhausting cycle of yo-yo dieting, body shame, overeating, bingeing, and emotional eating.
For decades, I was at war with my body and food. It wasn't until I found an approach which didn't involve strict rules, diets and a focus on weight, that my relationship with food and my body transformed into one of ease and peace. There’s a lightness in living when food no longer holds power over your thoughts. If you're seeking that kind of freedom — where food becomes simple and life feels full — I’d love to walk that journey with you.
Work With Me Online CoursesFree Training For Women Trapped in a Negative Cycle With Food
Drastically Reduce Binge Eating And Stop Fighting Food In 12 Sessions, Or Your Money Back
…Without Willpower, Dieting, Over-Exercising Or Banning Foods, Even If This Has Been A Problem For Years!
(Not Suitable For Active Eating Disorders)
Enter your name & email below to see a video on exactly how this works…
Your information is private & secure. I will never spam or annoy you.