Mindful Eating Tips

You’ve heard about intuitive eating, eating with attunement, or mindful eating. You might even be practising it - trying to listen to your body’s signals, honouring hunger and fullness, trusting yourself to choose what feels good. But here’s the catch: what if it doesn’t seem to be working?...

One of the most important and most underestimated skills in making peace with food and your body is the pause. The pause is that tiny moment where you interrupt the autopilot. That little breath between stimulus and response. It can happen in the kitchen, in the changing room, in front of the mirror,...

Change is something I think about quite a lot - since I'm in the business of helping people to change. Our focus is on changing eating behaviour - but as clients quickly learn - it's not so much about the food, or the weight - it's about how you relate to yourself, to others and to life... we simply...

Have you been hard on yourself lately? Have you been putting pressure on yourself to 'get it right'? Get what right, you might be asking. Well, anything, really: your recovery from dieting, your journey towards body acceptance, your attunement to your needs... A few years ago I ran a Facebook Group...

It's extraordinary what you can learn in any one moment. Mindfulness teaches us to pay attention, moment to moment, to our current experience, without judgement. Mindful eating is one way that we can practise this. We have several opportunities a day to do so. We don't have to be perfect at it and...

I get it. When you've spent so long obsessing about food and your body, you're so tired of all that attention on what you are or aren't eating; exhausted from the litany your mind creates around every morsel that passes your lips, YOU JUST WANT PEACE from all that attention on food! You don't want...