Overcoming Overeating

The holiday season often comes with a whirlwind of activity, food, and socialising. Now that things have quieted down, it’s a chance to pause and notice how you truly feel - physically, mentally, and emotionally. Rather than jumping straight into resolutions or rigid plans, consider tuning into...

Halloween is upon us, and even if you don’t have little ones to think about, you might feel a familiar tension. Is the real "Fright Night" not the spooky décor, but the thought of all that chocolate suddenly filling your home? Perhaps you're worried about not trusting yourself around a big stash...

We all have moments when food feels like the only thing that helps. Your chest may feel tight, your thoughts won’t slow down, and before you know it, you’re in the kitchen reaching for something - anything - to take the edge off. If you’ve ever eaten in response to anxiety and then felt regret...

There are several overlapping reasons why sweet cravings can appear right after a meal, even when you’re not hungry. Understanding them can help you respond to your body with curiosity and compassion and perhaps greater attunement - not guilt. 1. Reward circuitry and learned association If you’ve...

Easter can feel like a whirlwind! Family gatherings, all the chocolate, and the worry of overeating. This combination of delicious treats, family dynamics, and our own fears and expectations can make it a challenging time – especially if you struggle with food anxiety or you’re caught in the cycle...

How many times have you told yourself, “I just need more willpower”? I’m sure you’ve had moments where you’ve struggled with overeating, promised yourself you would “do better tomorrow”, only to find it happening again (and again). I’m willing to bet that in those moments, you’ve...