Peaceful Eating Q&A: Episode 33

Find out the answers to these questions in this week’s Q&A How do you make peace with wasting food? What does eating with attunement mean? How can you think differently about weight gain over the holidays? What to talk to your dietitian about if you’re...

Peaceful Eating Q&A: Episode 32

Have you ever wondered: How do you eat sweet foods without being compulsive about it? What should you do if you have a food rule about sugar? How do you know if you’re eating too much of something? What to do about the food rule ‘don’t eat...

Peaceful Eating Q&A: Episode 31

What to do when you’re eating ice cream mindlessly every night How to prepare responses to family members who bring up difficult memories over the holidays What I mean when I suggest you ‘let go of attachment to the outcome.’ These questions and one...

Peaceful Eating Q&A: Episode 30

This week I answered questions about: How to become more attuned to your body (and yourself) What some terms mean (that I use in the Peaceful Eating Over the Holidays course) How to not become frazzled with all the doing over the holiday period How to eat peacefully...