Finally, Food and Eating Can Feel Easy.
Hi, I'm Vania.
For years, I was caught in a cycle of binge eating, emotional overeating, and dieting. I was pulled between rigid control and chaotic eating, weighed down by guilt and cravings, always chasing the "perfect" way to eat. It was misery.
Then I discovered a radically different approach – one that didn’t involve fighting food. Instead, I learned to listen to my body’s wisdom and care for my deeper needs. Healing wasn’t about control; it was about embracing myself in a new way, with compassion and trust.
What if you didn’t have to fight food anymore? What if eating could be simple, and your body a place of ease? If you're ready to stop stressing about food and start living with freedom and peace, I’d love to help.
Book a FREE Discovery Session and let’s embark on this transformative journey together. It’s the best decision you'll ever make.
“When I first contacted Vania, I was lost. Overwhelmed by self-doubt and stuck in an intense binge-restrict cycle, I felt like I had nowhere to turn and no-one to talk to... Working with Vania has been life-changing. And I know that sounds hyperbolic but there is really no other way to describe the night and day comparison between my life now and before we started working together.”
My coaching services are tailor-made to help you:
- Discover why you binge or eat emotionally, and how to stop.
- Unravel your triggers around food.
- Develop a joyful relationship with food, without dieting.
- Learn to trust your body's wisdom.
- Get tools to navigate difficult emotions, without eating to cope.
- Skyrocket your self-compassion, self-acceptance and self-care.
- Explore new, satisfying ways to meet your needs.
- Develop a positive body image.
- Reconnect with what you really care about.
Is my coaching right for you? YES - but only if:
- You’re tired of dieting and fighting with food and your body.
- You want to eat like a ‘normal’ person (whatever that is).
- You’re willing to have an open mind about all the beliefs you have about weight and health.
- You’re ready to put weight loss on the back burner and focus on repairing your relationship with your body and food.
- You want to accept your body and move on with things that deeply matter to you.
My coaching is NOT right for you if:
- You have an active restrictive or purging eating disorder.
- You said no to anything in the previous section.
- You just want quick tips (this is deep, messy work).
- Your primary purpose is to find a way to lose weight without dieting.
Pricing
The truth is, your current relationship with your body and food didn't happen overnight! It will take time to create the relationship you want.
Coaching sessions last 60 minutes, and I've created a few packages for your needs.
Payments are upfront. Credit & debit cards, Paypal, and Bank Transfers accepted.
FREE Discovery Session
A free 60-minute session for those considering coaching. We'll explore where you are in your relationship with food and discuss how support could help you move forward. It's a chance to get a feel for how we might work together.
4 Sessions
£520
$696 USD
€599 EUR
BONUS: 20% discount on purchasing my 12-week course & masterclasses.
12 Sessions
£1200
$1,607 USD
€1,383 EUR
BONUS: Free access to my 12-week course, masterclasses, meditation collection and body image series.
Let's chat about how I can help you find peace with food.
“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”
Here's what I teach my clients:
Tools to make sense of why you eat when you're not hungry.
How to recognise your body's hunger signals, and where your off switch is.
How to eat when you're hungry and stop when you're satisfied.
How to make peace with food, so nothing's good or bad, and you're not being hounded by the Diet Police.
How to interrupt the compulsive cycle.
How to identify what you're really hungry for, when it's not physical nourishment.
Strategies to satisfy those other hungers.
Which foods feel nourishing to your body, so you can drop all the rules you've accumulated.
How to stop being so mean to yourself, and cultivate self-awareness, self-compassion and self-acceptance instead.
“The realization that I needed help to change was when the turnaround began. I couldn’t ask for a better coach than Vania, she is caring, compassionate and best of all I feel safe sharing all my feelings with her.”
Book a free Discovery Session
You'll walk away from our 60 minutes together with new insights about your food and body struggles and how I can help you move forward.
Who am I and why should you trust me?
I'm Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.
I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.
I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a supporter of ASDAH (Association for Size Diversity And Health), The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.
“I have known and worked with many coaches, counsellors and therapists at the top of their game, both personally and professionally. Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour. She has helped me more than anyone, and not just with my relationship with food and my body, but my relationship with the world as a whole”
End the struggle with food, eating and your body.
Book a FREE Discovery Session and let's chat about how I can help you find peace.
Questions or queries?
If you have any questions, please send me an email.