Here’s what I covered in this Q&A replay:
- One subscriber asks about self-sabotage. She explains how she does so well, feels pleased with how she’s doing and then ‘it’s as though I find my good behaviour threatening’ and she sabotages her progress. She sees her life as a series of successes and failures.
- Another asks about emotional eating: she’s been a yo-yo dieter for over 25 years and wants help to stop her ‘junk food drug’ when she’s feeling overwhelmed.
- The last one has a condition called ansomia, which means no smell or taste and asks how else she can make Intuitive Eating work for her.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
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