Here’s what I covered in this Q&A replay:

  • One subscriber asks about self-sabotage. She explains how she does so well, feels pleased with how she’s doing and then ‘it’s as though I find my good behaviour threatening’ and she sabotages her progress. She sees her life as a series of successes and failures.
  • Another asks about emotional eating: she’s been a yo-yo dieter for over 25 years and wants help to stop her ‘junk food drug’ when she’s feeling overwhelmed.
  • The last one has a condition called ansomia, which means no smell or taste and asks how else she can make Intuitive Eating work for her.

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.

  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.

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