In this episode, I speak about Covid-19 and uncertainty – and how to be with that uncertainty. I speak to a few things that may be coming up for you as a result of it:
- How your ED behaviours may be prominent right now as a response to a sense of everything feeling out of control;
- Food scarcity and what that might be bringing up;
- Worries about gaining weight while staying home.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.