In this episode, I speak about Covid-19 and uncertainty – and how to be with that uncertainty. I speak to a few things that may be coming up for you as a result of it:
- How your ED behaviours may be prominent right now as a response to a sense of everything feeling out of control;
- Food scarcity and what that might be bringing up;
- Worries about gaining weight while staying home.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Tired of struggling with food and feeling ashamed of your body and the way you eat?
If you’ve had enough of being on and off a diet, binge eating and emotional overeating — you’ve come to the right place!
I’ll help you discover how to let go of food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what’s really important to you…
- Questions about food, eating and your body? Ask a question that I can answer on my next live Q&A
- Get my FREE Guide to Peaceful Eating and mini eCourse: What to Pack For Your Peaceful Eating Journey
- Book a FREE Discovery Session with me
- If you want to explore art, creativity and wellbeing – check out Life Book 2020 where I’m one of the teachers!