How to Deal With Emotional Eating: Masterclass

How to Deal With Emotional Eating Masterclass

Heal emotional eating, revolutionise your relationship with food.

We eat to tend to our broken hearts.

We eat to numb out when the feelings seem overwhelming. Or to soothe uncomfortable feelings like anger, hurt, fear, overwhelm, shame and vulnerability.

We eat: to punish ourselves; out of boredom; when we're happy and excited...

Or to reward ourselves for getting through a tough day.

Sometimes, we just eat - even if we can’t identify a reason why (and we know it’s not hunger).

Food can play the role of the trusted friend who is always there and never lets us down. Some say food also plays the role of the abuser, the tormentor.

Even if life as an emotional eater seems like an inevitability, it doesn’t have to be!

You can eat on your own terms.

You can eat whatever you want without waking up knee-deep in Nutella.

You can hear the wise messages your emotions have for you WITHOUT needing to drown them out.

You can survive the feelings without forcing yourself.

You can be free.

Watch the replay of this masterclass to explore all of this and more.

We will unpack emotional eating from different angles and you will learn how to revolutionise your relationship with food, so you’re eating on your own terms more of the time (rather than as an automatic response to emotions) and meeting your needs in more appropriate ways.

In How to Deal With Emotional Eating, you’ll learn:

  • The surprising driver of emotional eating (which on its own might make all the difference!)
  • The steps you need to take to disentangle from this driver
  • How to identify emotions
  • How to tolerate emotions
  • How to understand the role emotional eating is playing in your life
  • How to meet your needs more appropriately

How does the Masterclass work?

  • The class is available as a recording - the live class took place in June 2021.
  • Class duration: Around 2 hours.
  • There will be a live text chat available where you can log in anonymously.
  • You'll get the knowledge, the tools and hear answers to questions posed during the live class! You’ll also get a workbook!

Ready? Purchase the Masterclass replay.

This class took place in June 2021, but you can still watch the recording.

How to Deal With Emotional Eating

Replay

Buy Now: £30

Approx. $41 USD | €41 EUR

“Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour… The advice she has to give, and her way of joining the dots of what is going on for you, feels like being given the keys to the kingdom.”

– A previous private coaching client —

Who am I and why should you trust me?

If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.

I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.

I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a member of ASDAH (Association for Size Diversity And Health), a professional member of The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.

Ready? Purchase the Masterclass replay.

This class took place in June 2021, but you can still watch the recording.

How to Deal With Emotional Eating

Replay

Buy Now: £30

Approx. $41 USD | €41 EUR

Frequently Asked Questions

Here are some questions that have come up since I launched this Masterclass.

I can't make it live, can I watch a replay?

Yes you can! You will have access to the replay until 30 days after the live Masterclass.

Will the participants be on video?

No, you can ask questions via the chat function. You can also sign in using a nickname for anonymity if you prefer.

I'm not sure if this class is for me?

This class is a source of valuable information and the what, how and why of binge eating and the steps you can take to overcome it. If you'd like to chat more about this, please email me to see if this class is a good fit for you.

Questions or queries?

If you still have questions, please send me an email - I would love to hear from you!

“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”

– A previous coaching client —

Ready? Purchase the Masterclass replay.

This class took place in June 2021, but you can still watch the recording.

How to Deal With Emotional Eating

Replay

Buy Now: £30

Approx. $41 USD | €41 EUR