How to Get off the Dieting Rollercoaster

Hi, I'm Vania. My superpower is helping people feel peaceful about food and eating, and putting a stop to the war with their bodies.

I've created a FREE course to help you discover why dieting (and diet culture) is a root cause of binge eating, compulsive overeating and eating emotionally.

I'll also tell you more about the liberating alternative to dieting, which will help you radically reduce the stress and anxiety you experience around food and eating.

Join my newsletter to receive a daily lesson by email for the next 6 days.

What's inside the course?

  • The reasons why you are where you are in your relationship to food,
  • Why dieting (and diet culture) is the main cause of all your eating struggles,
  • And how you can start unravelling this tangled web and free yourself from groundhog day (diet-binge-diet-binge and so on…).

Who am I and why should you trust me?

If you don’t know anything about me, my name is Vania Phitidis. I’ve been coaching and mentoring people to become more of their authentic selves for over 30 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.

I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.

I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.

“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”

– RG –

Ready to receive my FREE 6-day email course?

Sign Up Here