How to Live a Life of Peace with Food: Masterclasses

How to Live a Life of Peace with Food: Masterclasses

Find the food peace you never knew existed.

Fear, hopelessness, desperation and deep, deep shame. Those are the overriding feelings I felt when I was at my lowest ebb.

I know how it feels to be out of control around food, to hate myself and to not have a shred of trust in my own desires, preferences and appetite, let alone my body.

Before I found peace with food, I’d go to bed at night either being terrified of the day to come (when yet again I would succumb to eating us out of house and home) or feeling hopeful that tomorrow would be a better day because I’d promised myself (yes, promised on my own life!) that I would not binge, I wouldn't eat sugar or carbs, that I wouldn't eat at all (!!!) and that I would actually stick to my diet.

Sometimes I’d manage it for a while, but never sustainably. Inevitably I would binge.

Some foods felt like a drug I was addicted to.

I certainly had the behaviours of an addict: I lied about what I was eating. I stole food. I hid food. And I think of myself as someone with integrity! This was a painful mismatch which just made me hate myself more.

If you recognise yourself in my story, I want you to know that it doesn’t have to be this way.

I have a truth to tell you: binge eating, emotional eating and mindless eating are not inevitable.

Recovery is absolutely possible. I'll show you how with 3 powerful online Masterclasses...

  • The Truth About Binge Eating
  • Emotional Eating Gets a Bad Wrap
  • The Power of Mindful Eating

Ready? Purchase the individual classes or buy all 3!

Can't be there live? Replays will be available.

The Truth About Binge Eating

Wed 19 May, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Emotional Eating Gets a Bad Wrap

Wed 16 June, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

The Power of Mindful Eating

Wed 21 July, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Buy all 3 at a lower price.

Buy All 3: £79

Approx. $111 USD | €111 EUR

The Truth About Binge Eating

Wednesday 19th May at 7pm UK

I know how painful it is to be caught in a cycle of bingeing - I spent more than 30 years stuck in it 😮. The shame is hard to bear. The secrecy is so destructive - personally and in terms of relationships.

But it doesn’t have to be that way.

Join me for this masterclass and learn:

  • What binge eating is and why we do it
  • The 3 areas we need to focus on
  • Most importantly, how we can stop it

It’s not about willpower and it’s not about avoiding addictive foods or triggers.

Get the knowledge, the tools and all your questions answered live! You’ll also get a workbook!

If you can’t make it live, you’ll have access to the recording until 30 days after the final masterclass.

Emotional Eating Gets a Bad Wrap

Wednesday 16th June at 7pm UK

Maybe you don’t binge eat, but you know you eat when you’re mad, sad and feeling bad or even glad.

  • What drives emotional eating?
  • Is it really such a bad thing?
  • What can we do to support ourselves better?

Join this live masterclass to understand what’s behind your emotional eating. Receive information, tools, a workbook and get your questions answered live!

If you can’t make it live, you’ll have access to the recording until 30 days after the final masterclass.

The Power of Mindful Eating

Wednesday 21st July at 7pm UK

You’ve heard about mindful eating but you don’t know how to do it or can’t sustain your practice. Join this masterclass to find out:

  • What mindful eating is and is not
  • If you’ll lose weight with mindful eating
  • The pitfalls to look out for
  • How to eat mindfully
  • How to sustain your practice

Of course all your questions will be answered live - and if you can’t make it live, you’ll have access to the recording for 30 days after.

Ready? Purchase the individual classes or buy all 3!

Can't be there live? Replays will be available.

The Truth About Binge Eating

Wed 19 May, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Emotional Eating Gets a Bad Wrap

Wed 16 June, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

The Power of Mindful Eating

Wed 21 July, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Buy all 3 at a lower price.

Buy All 3: £79

Approx. $111 USD | €111 EUR

“Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour… The advice she has to give, and her way of joining the dots of what is going on for you, feels like being given the keys to the kingdom.”

– A previous private coaching client —

Who am I and why should you trust me?

If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.

I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.

I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a member of ASDAH (Association for Size Diversity And Health), a professional member of The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.

Ready? Purchase the individual classes or buy all 3!

Can't be there live? Replays will be available.

The Truth About Binge Eating

Wed 19 May, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Emotional Eating Gets a Bad Wrap

Wed 16 June, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

The Power of Mindful Eating

Wed 21 July, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Buy all 3 at a lower price.

Buy All 3: £79

Approx. $111 USD | €111 EUR

Frequently Asked Questions

Here are some questions that have come up since I launched these Masterclasses.

Can I register for all 3 workshops if the party has already started?

Yes you can! You will have access to each replay until 30 days after the last Masterclass.

Will the participants be on video?

No, you can ask questions via the chat function. You can also sign in using a nickname for anonymity if you prefer.

I'm not sure if any or all of these classes are for me?

Each class is a source of valuable information and the what, how and why of a difficult relationship with food. If you'd like to chat more about this, please email me to see if these classes are a good fit for you.

Questions or queries?

If you still have questions, please send me an email - I would love to hear from you!

“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”

– A previous coaching client —

Ready? Purchase the individual classes or buy all 3!

Can't be there live? Replays will be available.

The Truth About Binge Eating

Wed 19 May, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Emotional Eating Gets a Bad Wrap

Wed 16 June, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

The Power of Mindful Eating

Wed 21 July, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Buy all 3 at a lower price.

Buy All 3: £79

Approx. $111 USD | €111 EUR