Topics of Expertise

Featured Blogs

These are four of my most viewed blog posts – the ones that are shared again and again in online forums. These blogs address eating disorders, chronic dieting and poor body image.

The One Reason for Overeating (It’s Not About Food)

How I Stopped Yearning for Thinness

If You’re Going to Binge, Try This

How to Make Peace With ‘Trigger Foods’

Biography

Vania is an Intuitive Eating Counsellor, an MB-EAT teacher (Mindfulness-Based Eating Awareness Training) and a qualified Self-Esteem Mentor (More to Life Programme). She also has an Msc in Education for Sustainability (London South Bank) and a BA in Psychology and Art History (Wits).

Her most useful qualification in doing the work she does, is in having resolved her body image issues and eating disorders, through letting go of five things: unrealistic expectations of herself; dieting; restricting particular foods; trying to get and stay skinny, and attempting to be perfect.

Instead, she has decided to focus her attention on being her best most powerful self, and helping others enhance the quality of their own (probably one) life.

Featured in

Podcasts and Interviews

“Life. Unrestricted.” Podcast – Episode 008

The Mindful Dietician – Episode 29

Headshots

Click on an image to open a high resolution version.

Testimonials

Vania is non-judgemental and caring in her approach and provided me with the expertise and guidance to work through various challenges. I never thought that I could escape that vicious binge cycle that I was caught in; it was all consuming – I am so grateful that I took that initial ‘leap of faith’.
— Liza (Australia)

I couldn’t ask for a better coach than Vania, she is caring, compassionate and best of all I feel safe sharing all my feelings with her.
— Leeann (USA)

Working with Vania has been an absolute pleasure and forever insightful. She is a fantastic individual who is humble, patient and genuinely caring. She understood each problem I encountered throughout my 6 months of working with her, in a non-judgmental way.
— Noorie (UK)

Explore Vania’s website

If you’d like to learn about Vania Phitidis’ work as an Intuitive Eating Counsellor & Mindfulness-Based Eating Awareness Teacher, visit peacefuleating.co.uk.

Vania’s website features mountains of useful information, regular blogs and access to her free eBook – “A Guide to Peaceful Eating”.

Social Media Links

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