If you feel trapped in a neverending story of binge eating or emotional eating or you simply want to learn to eat mindfully and improve your relationship with food — these masterclasses will help you understand and overcome what is driving your eating behaviours.
In this 2 hour masterclass and workbook, you will learn:
It’s not about willpower and it’s not about avoiding addictive foods or triggers.
In this 1.5 hour masterclass and workbook, you will learn:
In this 2 hour masterclass and workbook, you will learn:
The great thing about mindful eating is that it's not yet another set of rules to rebel against!
It's a simple practice that you can adapt to your situation, so you can cultivate greater and greater peace and ease with food and your body.
The masterclasses are recorded videos of live classes which took place in 2021.
You'll get the knowledge, the tools and be able to listen to questions and answers that came up during each live class.
You'll also receive a workbook for each masterclass to help you apply what you've learned.
Approx. $95 USD | €95 EUR
“Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour… The advice she has to give, and her way of joining the dots of what is going on for you, feels like being given the keys to the kingdom.”
If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.
I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.
I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a supporter of ASDAH (Association for Size Diversity And Health), The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.
Approx. $95 USD | €95 EUR
If you have questions, please send me an email - I would love to hear from you!
“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”
Approx. $95 USD | €95 EUR
