Peace With Food Masterclass Bundle

Peace With Food Masterclass Bundle

Overcome binge eating and emotional eating and learn to eat mindfully.

3 masterclasses to help you make peace with food.

If you feel trapped in a neverending story of binge eating or emotional eating or you simply want to learn to eat mindfully and improve your relationship with food — these masterclasses will help you understand and overcome what is driving your eating behaviours.

1. Break Free From Binge Eating

In this 2 hour masterclass and workbook, you will learn:

  • What binge eating is and why we do it
  • The 3 areas we need to focus on
  • Most importantly, how we can stop it

It’s not about willpower and it’s not about avoiding addictive foods or triggers.

2. How to Deal With Emotional Eating

In this 1.5 hour masterclass and workbook, you will learn:

  • The surprising driver of emotional eating (which on its own might make all the difference!)
  • The steps you need to take to disentangle from this driver
  • How to identify emotions
  • How to tolerate emotions
  • How to understand the role emotional eating is playing in your life
  • How to meet your needs more appropriately

3. Stress Less With Mindful Eating

In this 2 hour masterclass and workbook, you will learn:

  • What mindful eating is and isn't, and how it can help you make peace with food
  • Whether it will help you lose weight
  • How to eat mindfully (when you don't live in a Zen monastery)
  • How to sustain your practice (while living in the modern world)
  • The pitfalls to look out for, so you can become skillful

The great thing about mindful eating is that it's not yet another set of rules to rebel against!

It's a simple practice that you can adapt to your situation, so you can cultivate greater and greater peace and ease with food and your body.

How do the masterclasses work?

The masterclasses are recorded videos of live classes which took place in 2021.

You'll get the knowledge, the tools and be able to listen to questions and answers that came up during each live class.

You'll also receive a workbook for each masterclass to help you apply what you've learned.

Ready?
Purchase the Peace With Food Masterclass Bundle now...

Buy Now: £75

Approx. $92 USD | €92 EUR

“Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour… The advice she has to give, and her way of joining the dots of what is going on for you, feels like being given the keys to the kingdom.”

– A previous private coaching client —

Who am I and why should you trust me?

If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.

I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.

I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a member of ASDAH (Association for Size Diversity And Health), a professional member of The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.

Ready?
Purchase the Peace With Food Masterclass Bundle now...

Buy Now: £75

Approx. $92 USD | €92 EUR

Questions or queries?

If you have questions, please send me an email - I would love to hear from you!

“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”

– A previous coaching client —

Ready?
Purchase the Peace With Food Masterclass Bundle now...

Buy Now: £75

Approx. $92 USD | €92 EUR