Here’s what I covered in this episode:

  • Why it seems harder to eat calmly and peacefully in the late afternoon and evening.
  • How you differentiate between ‘junk food’ and ‘real food’.

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Need help making peace with food?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.